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Why do I gain weight when I’m on a diet but am my skinniest when I eat alot
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no explanation for this other than when you're on a diet you eat very calorie dense foods, and when you're at your skinniest you eat a lot of calorie sparse foods
you could also be moving around more when not on a diet which leads to you burning more calories
i find that when im on diet im lower energy which makes it harder for me to go gym and actually makes my diet less effective
you could also be moving around more when not on a diet which leads to you burning more calories
i find that when im on diet im lower energy which makes it harder for me to go gym and actually makes my diet less effective