Why do I get so bloated after a run

[ratts]

I thought it was supposed to, like, flush my face out, not make me look like a fat piece of bacon

 

[changfromkk]

High cortisol probably

 

[draftLexy]

make sure you are hydrated. if you are not hydrated enough, digestion is harder , and adding a reduction in hydration due to sweat further can increase gi issues. so drink more water then you would normally.

 

[pickledonions]

stress

 

[amore]

yeah i mean obviously drink more water but that might not be enough to flush out like a full stomach bloat after running. it depends on what you had for breakfast/lunch or whatever before your run too

 

[submissivechud]

I thought it was supposed to, like, flush my face out, not make me look like a fat piece of bacon

drink more water