why vegetables are literally a meme

[milkjar]

people tell you to eat vegetables to grow when they basically contain laughable nutrition to show this I will show you guys the nutritional break down of what I eat in a day vs vegetables, enjoy the clown show LOL


here's the nutritional break down of an actual meal i'll have, one liter of milk, 3 raw eggs and around half a pound of beef liver (btw daily value is the amount recommended of a nutrient you need per day)

• Calories: 1132 kcal (57% DV)
• Protein: 97.2 g (194% DV)
• Fat: 55.6 g (71% DV)
• Carbohydrates: 58.1 g (21% DV)
• Calcium: 1225 mg (94% DV)
• Magnesium: 91 mg (22% DV)
• Phosphorus: 1214 mg (97% DV)
• Potassium: 1740 mg (37% DV)
• Sodium: 974 mg (42% DV)
• Iron: 15.5 mg (86% DV)
• Zinc: 11.5 mg (105% DV)
• Copper: 27.6 mg (3067% DV)
• Selenium: 128 µg (233% DV)
• Vitamin A: 23,430 µg RAE (2600% DV)
  Vitamin D: 4.8 µg (24% DV)
• Vitamin B1 (Thiamin): 0.35 mg (29% DV)
• Vitamin B2 (Riboflavin): 7.9 mg (610% DV)
• Niacin (B3): 31.5 mg (197% DV)
• Vitamin B6: 1.9 mg (112% DV)
• Folate: 755 µg (189% DV)
• Vitamin B12: 140 µg (5833% DV)
• Vitamin C: 6 mg (7% DV)
• Vitamin E: 2.8 mg (19% DV)
• Vitamin K: 13 µg (11% DV)
• Pantothenic acid (B5): 18.3 mg (366% DV)
  
  
  
  now the nutrition of a each of the most popular vegetables potatoes, carrots, broccolis, lettuce etc combined, the only thing significant here is the vitamin a and k, and the plant version of those vitamins are not bioavailable compared to the animal versions, also again these are all of these combined your not even eating this much vegetables in a day unless your literally scarfing down pounds of vegetables jfl so it's probably way less
• Calories: 835 kcal (42% DV)
• Protein: 35.5 g (71% DV)
• Fat: 4.5 g (6% DV)
• Carbohydrates: 183 g (67% DV)
• Fiber: 44.5 g (159% DV)
  
  
• Calcium: 471 mg (36% DV)
• Magnesium: 212 mg (50% DV)
• Phosphorus: 454 mg (36% DV)
• Potassium: 1985 mg (42% DV)
• Sodium: 168 mg (7% DV)
• Iron: 8.7 mg (48% DV)
• Zinc: 1.5 mg (14% DV)
  
  
  
• Vitamin A: 1770 µg (197% DV)
• Vitamin C: 134 mg (149% DV)
• Vitamin K: 264 µg (220% DV)
• Folate: 237 µg (59% DV)

 

[milkjar]

@JeezyTheSnowman @over0

 

[Jeezy]

Tell us about the fiber you get from meat?

 

[milkjar]

Tell us about the fiber you get from meat?

just ignore all the other literal thousands of grams of nutrition cause of muh fiber theory

 

[Jeezy]

just ignore all the other literal thousands of grams of nutrition cause of muh fiber theory

have fun pooping!

 

[over0]

I think it's not necessary to cut out of ur diet as it won't negatively impact you and also keeps diet full of variation therefore just eat vegtables if u want they're great for flavour

 

[milkjar]

I think it's not necessary to cut out of ur diet as it won't negatively impact you and also keeps diet full of variation therefore just eat vegtables if u want they're great for flavour

there's a compound in seeds and plant foods that are scientifically proven to lower IQ and cause mental retardation in children, I can make a thread about it with sources and research if you want

 

[milkjar]

@TryingToAscendorRope

 

[Jeezy]

there's a compound in seeds and plant foods that are scientifically proven to lower IQ and cause mental retardation in children, I can make a thread about it with sources and research if you want

I'm dead. Is this why I never developed zygos?

 

[milkjar]

@Mandy?

 

[Jeezy]

there's a compound in seeds and plant foods that are scientifically proven to lower IQ and cause mental retardation in children, I can make a thread about it with sources and research if you want

I just drank one full glass of vegetable oil. Should I call poison control??? I'm scared

 

[milkjar]

I just drank one full glass of vegetable oil. Should I call poison control??? I'm scared

it's over

 

[Jeezy]

@foidletlexi HOW DARE YOU OVERTAKE THIS GEM!

 

[Jeezy]

@milkjar why not post in looksmaxxing section?

 

[milkjar]

@milkjar why not post in looksmaxxing section?

would've gotten even less views ngl

 

[Deleted Member 77884]

Why would you need fiber to poop tbh
If you hunt your food you will be constantly in movement. Poop will come out naturally like a horse
I heavily recommend hunting your food as next step for your liberation of jewslavery propaganda

 

[milkjar]

bump

 

[milkjar]

@holy

 

[zombiebeatz2006]

And a full amino acid profile

 

[dipenhydramine]

yee sometimes i just line vegetables up and laugh at them

 

[Spuffy]

there's a compound in seeds and plant foods that are scientifically proven to lower IQ and cause mental retardation in children, I can make a thread about it with sources and research if you want

make a thread

 

[RottingCarrie]

Just take away 1/8 of ur other meal and add vegetables its not like everyone who eats vegetables are vegan

 

[milkjar]

Just take away 1/8 of ur other meal and add vegetables its not like everyone who eats vegetables are vegan

look at my nutrients, not a single person you know irl probably gets nutrients like you

 

[Harold O'Brien]

all nutrition is a meme - humans could literally eat soil (as long as it's not contaminated with something toxic or harmful pathogens) and be fine

 

[milkjar]

all nutrition is a meme - humans could literally eat soil (as long as it's not contaminated with something toxic or harmful pathogens) and be fine

your quality of life and health would be shit

 

[Kindinternetman]

people tell you to eat vegetables to grow when they basically contain laughable nutrition to show this I will show you guys the nutritional break down of what I eat in a day vs vegetables, enjoy the clown show LOL


here's the nutritional break down of an actual meal i'll have, one liter of milk, 3 raw eggs and around half a pound of beef liver (btw daily value is the amount recommended of a nutrient you need per day)

• Calories: 1132 kcal (57% DV)
• Protein: 97.2 g (194% DV)
• Fat: 55.6 g (71% DV)
• Carbohydrates: 58.1 g (21% DV)
• Calcium: 1225 mg (94% DV)
• Magnesium: 91 mg (22% DV)
• Phosphorus: 1214 mg (97% DV)
• Potassium: 1740 mg (37% DV)
• Sodium: 974 mg (42% DV)
• Iron: 15.5 mg (86% DV)
• Zinc: 11.5 mg (105% DV)
• Copper: 27.6 mg (3067% DV)
• Selenium: 128 µg (233% DV)
• Vitamin A: 23,430 µg RAE (2600% DV)
  Vitamin D: 4.8 µg (24% DV)
• Vitamin B1 (Thiamin): 0.35 mg (29% DV)
• Vitamin B2 (Riboflavin): 7.9 mg (610% DV)
• Niacin (B3): 31.5 mg (197% DV)
• Vitamin B6: 1.9 mg (112% DV)
• Folate: 755 µg (189% DV)
• Vitamin B12: 140 µg (5833% DV)
• Vitamin C: 6 mg (7% DV)
• Vitamin E: 2.8 mg (19% DV)
• Vitamin K: 13 µg (11% DV)
• Pantothenic acid (B5): 18.3 mg (366% DV)
  
  
  
  now the nutrition of a each of the most popular vegetables potatoes, carrots, broccolis, lettuce etc combined, the only thing significant here is the vitamin a and k, and the plant version of those vitamins are not bioavailable compared to the animal versions, also again these are all of these combined your not even eating this much vegetables in a day unless your literally scarfing down pounds of vegetables jfl so it's probably way less
• Calories: 835 kcal (42% DV)
• Protein: 35.5 g (71% DV)
• Fat: 4.5 g (6% DV)
• Carbohydrates: 183 g (67% DV)
• Fiber: 44.5 g (159% DV)
  
  
• Calcium: 471 mg (36% DV)
• Magnesium: 212 mg (50% DV)
• Phosphorus: 454 mg (36% DV)
• Potassium: 1985 mg (42% DV)
• Sodium: 168 mg (7% DV)
• Iron: 8.7 mg (48% DV)
• Zinc: 1.5 mg (14% DV)
  
  
  
• Vitamin A: 1770 µg (197% DV)
• Vitamin C: 134 mg (149% DV)
• Vitamin K: 264 µg (220% DV)
• Folate: 237 µg (59% DV)

Just feed broccoli to a kid and see if they like it. They WILL spit it out

 

[RottingCarrie]

look at my nutrients, not a single person you know irl probably gets nutrients like you

I only know 9 ppl irl and I live with 8 of them we get similar nutrients I tend to get less tho

Also part of the reason I dont get nutrients is cuz eggs are $3.50-5 per dozen ($3.10 when I get them from the Amish) beef is $16.17 for 4 lbs ($12 from the amish) and im not allowed to drink milk cuz my dads an ass

I normally eat one meal a day thats much smaller than your meal today im eating 2 meals today tho

Calories: 506 kcal

Total Fat: 36.8 g (47% DV)

Saturated Fat: 17.5 g (88% DV)

Trans Fat: 0.5 g


Cholesterol: 140 mg (47% DV)

Sodium: 919 mg (40% DV)

Total Carbohydrate: 17.4 g (6% DV)

Dietary Fiber: 3.8 g (14% DV)

Total Sugars: 4.9 g

Added Sugars: 0 g (0% DV)


Protein: 27.2 g (54% DV)


Vitamins & minerals:

Vitamin D: 0.4 mcg (2% DV)

Calcium: 390 mg (30% DV)

Iron: 5.0 mg (28% DV)

Potassium: 1,500 mg (32% DV)

Vitamin A: 190 mcg RAE (21% DV)

Vitamin C: 40 mg (44% DV)

Vitamin B6: 1.3 mg (76% DV)

Vitamin B12: 3.2 mcg (133% DV)

Folate: 270 mcg DFE (68% DV)

Magnesium: 145 mg (35% DV)

Zinc: 7.2 mg (65% DV

 

[milkjar]

I only know 9 ppl irl and I live with 8 of them we get similar nutrients I tend to get less tho

Also part of the reason I dont get nutrients is cuz eggs are $3.50-5 per dozen ($3.10 when I get them from the Amish) beef is $16.17 for 4 lbs ($12 from the amish) and im not allowed to drink milk cuz my dads an ass

I normally eat one meal a day thats much smaller than your meal today im eating 2 meals today tho

Calories: 506 kcal

Total Fat: 36.8 g (47% DV)

Saturated Fat: 17.5 g (88% DV)

Trans Fat: 0.5 g


Cholesterol: 140 mg (47% DV)

Sodium: 919 mg (40% DV)

Total Carbohydrate: 17.4 g (6% DV)

Dietary Fiber: 3.8 g (14% DV)

Total Sugars: 4.9 g

Added Sugars: 0 g (0% DV)


Protein: 27.2 g (54% DV)


Vitamins & minerals:

Vitamin D: 0.4 mcg (2% DV)

Calcium: 390 mg (30% DV)

Iron: 5.0 mg (28% DV)

Potassium: 1,500 mg (32% DV)

Vitamin A: 190 mcg RAE (21% DV)

Vitamin C: 40 mg (44% DV)

Vitamin B6: 1.3 mg (76% DV)

Vitamin B12: 3.2 mcg (133% DV)

Folate: 270 mcg DFE (68% DV)

Magnesium: 145 mg (35% DV)

Zinc: 7.2 mg (65% DV

terrible you barely hit any of your daily values jfl, only vitamin B12 and I get B12 in the thousands of percentages for my daily values

 

[RottingCarrie]

terrible you barely hit any of your daily values jfl, only vitamin B12 and I get B12 in the thousands of percentages for my daily values

Yeah i explained why I cant get it

 

[RottingCarrie]

Yeah i explained why I cant get it

Also that 1 out of 2 meals

 

[milkjar]

Also part of the reason I dont get nutrients is cuz eggs are $3.50-5 per dozen ($3.10 when I get them from the Amish) beef is $16.17 for 4 lbs ($12 from the amish) and im not allowed to drink milk cuz my dads an ass

3 dollars for a dozen eggs is cheap, fuck your dad drink milk anyways how is he gonna stop you jfl

 

[RottingCarrie]

3 dollars for a dozen eggs is cheap, fuck your dad drink milk anyways how is he gonna stop you jfl

By screaming at me or pushing me against a wall or hitting my legs or depriving me of food

 

[milkjar]

By screaming at me or pushing me against a wall or hitting my legs or depriving me of food

it's so over

 

[RottingCarrie]

3 dollars for a dozen eggs is cheap, fuck your dad drink milk anyways how is he gonna stop you jfl

The amish live 3 towns away i only get food from them once or twice a month

 

[milkjar]

The amish live 3 towns away i only get food from them once or twice a month

get raw milk or kefir from them

 

[RottingCarrie]

it's so over

Its been over for 6891 days

 

[RottingCarrie]

get raw milk or kefir from them

I cant my dad buys the food not me

 

[milkjar]

I cant my dad buys the food not me

can't be that expensive jfl

 

[RottingCarrie]

can't be that expensive jfl

Im not allowed to drink milk why would he buy me it?

 

[milkjar]

Im not allowed to drink milk why would he buy me it?

no not that, you could buy it your self I mean

 

[RottingCarrie]

no not that, you could buy it your self I mean

I dont even have a bank account or a driver's license let alone a job

 

[milkjar]

I dont even have a bank account or a driver's license let alone a job

you don't need all that nibba, you don't get an allowance ?

 

[RottingCarrie]

you don't need all that nibba, you don't get an allowance ?

No and I never have

 

[limo8]

you don't need all that nibba, you don't get an allowance ?

bro stop this like fr

 

[milkjar]

No and I never have

how do you do anything then?

 

[RottingCarrie]

how do you do anything then?

I dont lol I do online school cook clean a bit and sleep

 

[Ghoultune]

Just eat the fucking vegetables

 

[Deleted Member 71100]

people tell you to eat vegetables to grow when they basically contain laughable nutrition to show this I will show you guys the nutritional break down of what I eat in a day vs vegetables, enjoy the clown show LOL


here's the nutritional break down of an actual meal i'll have, one liter of milk, 3 raw eggs and around half a pound of beef liver (btw daily value is the amount recommended of a nutrient you need per day)

• Calories: 1132 kcal (57% DV)
• Protein: 97.2 g (194% DV)
• Fat: 55.6 g (71% DV)
• Carbohydrates: 58.1 g (21% DV)
• Calcium: 1225 mg (94% DV)
• Magnesium: 91 mg (22% DV)
• Phosphorus: 1214 mg (97% DV)
• Potassium: 1740 mg (37% DV)
• Sodium: 974 mg (42% DV)
• Iron: 15.5 mg (86% DV)
• Zinc: 11.5 mg (105% DV)
• Copper: 27.6 mg (3067% DV)
• Selenium: 128 µg (233% DV)
• Vitamin A: 23,430 µg RAE (2600% DV)
  Vitamin D: 4.8 µg (24% DV)
• Vitamin B1 (Thiamin): 0.35 mg (29% DV)
• Vitamin B2 (Riboflavin): 7.9 mg (610% DV)
• Niacin (B3): 31.5 mg (197% DV)
• Vitamin B6: 1.9 mg (112% DV)
• Folate: 755 µg (189% DV)
• Vitamin B12: 140 µg (5833% DV)
• Vitamin C: 6 mg (7% DV)
• Vitamin E: 2.8 mg (19% DV)
• Vitamin K: 13 µg (11% DV)
• Pantothenic acid (B5): 18.3 mg (366% DV)
  
  
  
  now the nutrition of a each of the most popular vegetables potatoes, carrots, broccolis, lettuce etc combined, the only thing significant here is the vitamin a and k, and the plant version of those vitamins are not bioavailable compared to the animal versions, also again these are all of these combined your not even eating this much vegetables in a day unless your literally scarfing down pounds of vegetables jfl so it's probably way less
• Calories: 835 kcal (42% DV)
• Protein: 35.5 g (71% DV)
• Fat: 4.5 g (6% DV)
• Carbohydrates: 183 g (67% DV)
• Fiber: 44.5 g (159% DV)
  
  
• Calcium: 471 mg (36% DV)
• Magnesium: 212 mg (50% DV)
• Phosphorus: 454 mg (36% DV)
• Potassium: 1985 mg (42% DV)
• Sodium: 168 mg (7% DV)
• Iron: 8.7 mg (48% DV)
• Zinc: 1.5 mg (14% DV)
  
  
  
• Vitamin A: 1770 µg (197% DV)
• Vitamin C: 134 mg (149% DV)
• Vitamin K: 264 µg (220% DV)
• Folate: 237 µg (59% DV)

Too high iq should have put this in looksmaxxing section

 

[milkjar]

Too high iq should have put this in looksmaxxing section

either way barely got traction, users here don't care when I make these gem tier threads