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Winter arc

Watchu doing going to sleep? Isn't it like 8 pm in Cali rn?
Yea fam, Im just staying disciplined because me having a good slepe schedule is what started my leanmaxxing. it went like this

Fixing Sleep schedule to wake up early and go to sleep early —> using extra time to walk in the morning and get 10k steps —> practicing 24+ hour fasts —> finally being able to leanmax and eat in a deficit, took me 8 months I think. it all starts with the sleep my man
 
Winter arc should be all year around

People train 6d/7 for 4 months and stop without any results

People should train a big full body once or twice per week all year around instead of giving up after 3-4 months of overtraining
 
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