Wtf is this

[Chainzsw]

All my fat is in a specific area on my stomach, what workouts or diet changes would help me

 

[ey88]

Eating less

 

[ratedLTN2]

Seems to be on the sides too

 

[Chainzsw]

Seems to be on the sides too

There's fat there but a normal amount

 

[Chainzsw]

Eating less

I've been doing that and it's been getting worse, like more concentrated to that area

 

[ratedLTN2]

I've been doing that and it's been getting worse, like more concentrated to that area

Maybe cuz ur losing the fat above it and that's the last to go? Idk

 

[adn]

I've been doing that and it's been getting worse, like more concentrated to that area

bloating? what r u eating and are u counting cals

 

[Chainzsw]

Maybe cuz ur losing the fat above it and that's the last to go? Idk

I'll find out I another month or so

 

[Chainzsw]

bloating? what r u eating and are u counting cals

1460 cals is the most I've had all week here's my macros and average cals

 

[adn]

1460 cals is the most I've had all week here's my macros and average cals
View attachment 68242

prob j water retention then
gl tho <1500 is hard to maintain imo

 

[xia]

girl i just starvemaxx for a flat stomach

 

[Chainzsw]

girl i just starvemaxx for a flat stomach

I've been starvemaxxing since November

 

[buzz]

Well well well, you know what DNP is huh?

 

[TonyDr]

All my fat is in a specific area on my stomach, what workouts or diet changes would help me
View attachment 68240

Period ?

 

[Chainzsw]

Period ?

I would say so but it's been like that

 

[N9wiff ⋆｡°✩]

What meds u on? Many of them cause fat gain and and reduced fat oxidation.

 

[Chainzsw]

What meds u on? Many of them cause fat gain and and reduced fat oxidation.

Just looked it up and both my meds cause long term weight gain and one is specifically in the abdominal area