yoga/pilates

[cucklette]

anyone here do yoga or pilates for body sculpting? im wanting to get into it

 

[LaWi]

I do yoga maybe every two months (the class is quite expensive but really calming and fun)

And these Pilates tutorials off of YouTube, definitely not as helpful as these real classes with tools but it’s better than doing nothing I guess

 

[cucklette]

I do yoga maybe every two months (the class is quite expensive but really calming and fun)

And these Pilates tutorials off of YouTube, definitely not as helpful as these real classes with tools but it’s better than doing nothing I guess

amazing! have you noticed any effects or are they just stretching and flexibility?
also would you recommend any specific yt tutorials?

 

[LaWi]

amazing! have you noticed any effects or are they just stretching and flexibility?

I‘m definitely more flexible and I also got a bit more slim

also would you recommend any specific yt tutorials?

I mostly used tutorials from Hinafit & Shirlyn Kim

 

[███]

body sculpting

do stomach vaccuums

 

[TonyDr]

anyone here do yoga or pilates for body sculpting? im wanting to get into it

Pilates on a total gym (original or clone one) will gives you good results to build an aesthetic physique. Work for both men and women

 

[Jack-O'-Lantern]

anyone here do yoga or pilates for body sculpting? im wanting to get into it

Just weightlifting, Pilates is decent for isometric strength but it's not gonna cause optimal hypertrophy, though it will burn more calories then weight lifting

 

[Mandy?]

CO2 breathing method

 

[limo8]

CO2 breathing method

naked moles living 40 years underground theory

 

[cucklette]

do stomach vaccuums

i actually have been trying! i have awful posture lol

 

[cucklette]

Just weightlifting, Pilates is decent for isometric strength but it's not gonna cause optimal hypertrophy, though it will burn more calories then weight lifting

yeah im definitely looking more for something to slim me down than anything
i used to weightlift occassionally my arms are strong but i want them thin yk