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@RottingCarrie ye how much does your bicycle flab gear weigh
Yk where ye stick the bad dragon

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For referance I am 169cm my target is 15-17% bodyfat and roughly 50-54kg im 58kg 19% bodyfat rn
honestly I think you should stay at 54 kg probably, also what are you using to calculate that bf%?
 
honestly I think you should stay at 54 kg probably, also what are you using to calculate that bf%?
My measurements and calculator.net so its not the most accurate but its roughly around there
 

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