Best foods to eat for overall health and testosterone

[Alexnordic]

milk
nuts
red meat
oils (coconut, olive)
Butter
raw honey
eggs
fruits
Cheese
salmon

you literally dont need anything else, all the nutrients are covered but i would still recommend to eat cow liver twice per month.

and if ur not on an low carb high fat and protein diet then wyd?

 

[Dean]

milk
nuts
red meat
oils (coconut, olive)
Butter
raw honey
eggs
fruits
Cheese
salmon

you literally dont need anything else, all the nutrients are covered but i would still recommend to eat cow liver twice per month.

and if ur not on an low carb high fat and protein diet then wyd?

legit thread

 

[MoggerKing11]

milk
nuts
red meat
oils (coconut, olive)
Butter
raw honey
eggs
fruits
Cheese
salmon

you literally dont need anything else, all the nutrients are covered but i would still recommend to eat cow liver twice per month.

and if ur not on an low carb high fat and protein diet then wyd?

''

''Best foods to eat for overall health and testosterone''​

''milk''

But serious though why would you drink milk when it has been infected with numerous shit. Either drink it straight from a cow or dont and just drink water/dark coffee or tea

 

[Whitepill]

good list but it could be more specific

 

[Banana milkshake]

''

''Best foods to eat for overall health and testosterone''​

''milk''

But serious though why would you drink milk when it has been infected with numerous shit. Either drink it straight from a cow or dont and just drink water/dark coffee or tea

Milk is NOT infected with shit unless it's raw. Drinking milk straight from a cow (i.e., raw milk) is risky as it contains pathogens and harmful bacteria. Drink pasturised milk, it's completely safe.

And coffee and milk have their own unique benefits, they're not same.