Actually ankle and jointpill
having small wrists will not make your forearms bigger or particulary more defined
thats a misc myth
small wrists means that your whole forearm bone structure is slim and small and that your forearms will look small in relation no matter how much muscle you build
small wrists are causd through low testosterone, high Estrogen and thus low IGF exposure and a generally small amount of IGF receptors
dont compare yourself to slim wristed african guys, they have small wrists because of their slim hot Climate phenotype and NOT because they lack IGF and androgen receptors like a typical western low T framecel
They can still build up and hold a LOT of muscle on their bones, a small wristed low IGF and high Estrogen framecel however has not only small bones but shit Tier IGF and androgen receptor Density which why they can only hold very Little muscle on their Frame, their muscle insertions and belly size are also trash tier
having small wrists will not make your forearms bigger or particulary more defined
thats a misc myth
small wrists means that your whole forearm bone structure is slim and small and that your forearms will look small in relation no matter how much muscle you build
small wrists are causd through low testosterone, high Estrogen and thus low IGF exposure and a generally small amount of IGF receptors
dont compare yourself to slim wristed african guys, they have small wrists because of their slim hot Climate phenotype and NOT because they lack IGF and androgen receptors like a typical western low T framecel
They can still build up and hold a LOT of muscle on their bones, a small wristed low IGF and high Estrogen framecel however has not only small bones but shit Tier IGF and androgen receptor Density which why they can only hold very Little muscle on their Frame, their muscle insertions and belly size are also trash tier