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Recent content by esmog

  1. esmog

    teadmised on elu võti.

    teadmised on elu võti.
    • esmog
    • Profile post
  2. esmog

    How can I improve myself?

    “what haircut do you recommend me?” i lack knowledge in hairstyles; id recommended finding your face shape and look up haircuts for that face shape. “how can I do ice face?” ice cubes. “do you recommend me a cardio routine?” absolutely. if your just starting running for the first time i’d...
  3. esmog

    Improve myself

    show some pictures along with age, height, and weight. then i can begin the assessment.
  4. esmog

    how are you?

    great idea man. are you in college?
  5. esmog

    How can I improve myself?

    yeah man i got you. you definitely have potential. first you need a haircut; one that preferably fits your face. and we need to make that jawline more prominent, so i would suggest lowering your bodyfat. (CALORIE DEFICIT + CARDIO). you should also be practicing mewing. it will lift the fat under...
  6. esmog

    Discussion Mewing

    to the roof of your mouth; just right behind your teeth. make sure you get the whole tongue. the 2/3s of your tongue is the most important for mewing. make sure you do NOT press your tongue against your teeth. it will push them forward after awhile. good luck!
  7. esmog

    how are you?

    good man, and yourself?
  8. esmog

    How do I lose fat on my face?

    but on a real note if your overweight try caloric deficit. if your not; ice your face + increase potassium intake.
  9. esmog

    How do I lose fat on my face?

    starvemaxx
  10. esmog

    19M 5ft6 Do I have potential?

    yes. so i have noticed that your left eye is more droopy then the other. start sleeping on your back to correct the asymmetry. and train jawline. hair is super healthy and nice, grow it out. // to improve your mental i suggest limiting phone time to 1-2 hours. read 1 hour a day. go for 45-1 hour...
  11. esmog

    weight loss

    agreed with Soleeuso. but if you want a more faster result(more risky for your health). i’d recommend only eating 500-1000 calories a day + cardio. if it seems hard to do that. try upping your water intake (at least 3L per day). water acts as a natural appetite suppressant.
  12. esmog

    Does bone smashing work?

    you look good; just lose weight. 500-1000 calories a day + cardio.
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