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dont do it bro youre 14 youre still growing and developing wait until youre like 16-17 might not seem like a big difference but its a huge difference just coast but if youre overweight go on a slight calorie deficit and i mean like 100 cals but just have fun man dont do anything to crazy you...
i just need advice i have the food just not the mental fortitude to just eat in a calorie deficit i was at 270 now at 198 but i been at 198 - 203 for the past year and a half and just dont cant seem to stick to it for some reason any advice will help
would try to cut a little bit to maybe like 160 then eat alot of protein then hit the gym hard and you could improve alot but if youre looking for a stronger jawline you gotta get into a calorie deficit and lower the bf percentage then build muscle and you will become a demon good luck man
honestly man you look alot better than i did as a freshman i wouldnt worry about your looks right now because you are going to change very rapidly to the point where you may look completely different i commend you for trying to change and better yourself the younger the better but honestly man...
very true but even then the height difference from 18 - 25 is most likely going to be little to no difference and frosty i like that name alot more than frezza now.
it is literally a waiting game a grown man doesnt officially stop growing until 25 but even then its nothing insane if youre 5'8 at 18 there isnt much you can do but who knows you may hit a growth spurt and get taller but even then nothing wrong with being 5'8 if youre worried about girls not...
you dont look bad bro honestly just grow out your hair then get a nice haircut and hit the gym you look young so i wouldnt worry to much about it just work on building yourself and learning to love yourself then you will be happy dawg wishing the best for you
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