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Recent content by Frezza

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    Who wants to trade ebooks?

    what is 5 inch gain??
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    Intermittent fasting at 14

    dont do it bro youre 14 youre still growing and developing wait until youre like 16-17 might not seem like a big difference but its a huge difference just coast but if youre overweight go on a slight calorie deficit and i mean like 100 cals but just have fun man dont do anything to crazy you...
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    Discussion Need help sticking to a cut.

    i just need advice i have the food just not the mental fortitude to just eat in a calorie deficit i was at 270 now at 198 but i been at 198 - 203 for the past year and a half and just dont cant seem to stick to it for some reason any advice will help
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    Tell me how I can improve even more(6,2 180)

    would try to cut a little bit to maybe like 160 then eat alot of protein then hit the gym hard and you could improve alot but if youre looking for a stronger jawline you gotta get into a calorie deficit and lower the bf percentage then build muscle and you will become a demon good luck man
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    how should i improve myself?? 14 undergoing puberty skinny with fat face

    get a good haircut and lift weights and eat good try mewing and just give it time youre extremely young so i wouldnt stress about it you got this man
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    Rate me (Be honest)

    honestly man you look alot better than i did as a freshman i wouldnt worry about your looks right now because you are going to change very rapidly to the point where you may look completely different i commend you for trying to change and better yourself the younger the better but honestly man...
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    Height increase

    very true but even then the height difference from 18 - 25 is most likely going to be little to no difference and frosty i like that name alot more than frezza now.
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    Height increase

    it is literally a waiting game a grown man doesnt officially stop growing until 25 but even then its nothing insane if youre 5'8 at 18 there isnt much you can do but who knows you may hit a growth spurt and get taller but even then nothing wrong with being 5'8 if youre worried about girls not...
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    More defined abs and stomach

    if you want better abs train abs and weight lift
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    I need self inprovment i think im to ugly so i just started it i have bad hair and they are straigh i think i look ugly i need some help

    you dont look bad bro honestly just grow out your hair then get a nice haircut and hit the gym you look young so i wouldnt worry to much about it just work on building yourself and learning to love yourself then you will be happy dawg wishing the best for you
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    Height increase

    not much you can do except wait it out you might hit a growth spurt but it comes down to genetics and standing up straight
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    rate me and give me some advice i feel ugly,hated,depressed,everyone records me,i have anxiety, i dont know what to do anymore

    my guy youre 12 trust me youre gonna glow up and life will become better you are in a better position than i was at 12 dont be so hard on yourself
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