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yes western diet was at it´s peak, but now is decreasing in quality. All this processed food hasn´t good any micronutrients anymore that are essential for us. And I assume your hypothesis with the twins is right.
I don´t think taking estrogen will increase your height. I heard it closes your growth plates and minimises height because of that. Also I think that testosterone is extremely important it changes your whole appearance and it is also greatly linked to muscle growth.
The reason people are getting...
don´t worry brother, When I was 14 I was about 165cm now I´m 183 at 17 and 1/2. You have a lot of time to grow, to be precise five to six years, you´ll grow until 19-20 years old. Here a few tips:
1. sleep 8+ a day
2. don´t eat any food 2-3 hours before you go to sleep
3. start exercising about...
don´t worry brother, When I was 15 I was about 170cm now I´m 183 at 17 and 1/2. You have a lot of time to grow, to be precise four years, you´ll grow until 19 years old. Here a few tips:
1. sleep 8+ a day
2. don´t eat any food 2-3 hours before you go to sleep
3. start exercising about 3 times a...
I assume high test is responsible for a prominent bone structure, but it´s not the only way to get a forward maxilla. As a early teen I had a backwards maxilla and an underbite. As a teen I got special bracets that fixed this problem and got a forward maxilla.
In my country braces are free by...
I understand your problem brother. I was also small and skinny. I would suggest to you to do a few things:
1. eating is like training. Of course you can´t eat much from one day to the other. You need to train to eat more. It´s disgusting but the only thing that really works is force feeding for...
A few tips bro:
1. I wouldn´t suggest you to buy a mass gainer, since many of them have unhealthy and unnatural ingredients. I am a big fan of "real food" diets with lot´s of meat, vegetables and some fruits and carbs. It nourishes your body with enough micronutrients and vitamins that´ll boost...
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