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    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

Recent content by Juan Mario

  1. Juan Mario

    5,10 14m

    get rid of that moustache
  2. Juan Mario

    Filipino (M15) Any improvement tips or is it over?

    bro don't listen to these people , just go to the gym and eat healthy, if you stay consistent you'll see changes. come back to this forum in a year or so and ask that same question. you'll receive genuine advice and real tips.
  3. Juan Mario

    Looksmaxxing

    train your jawline with hard gum, maybe sleep more cause you have baggy eyes
  4. Juan Mario

    Sex dolls

  5. Juan Mario

    facial product help?

    I recommend facial products of the brand CeraVe, it has helped me so much.
  6. Juan Mario

    Side sleeping question.

    yes
  7. Juan Mario

    Sleep on your back

    buy a special pillow also use one in your chest and hug it so you can maintain stability while sleeping
  8. Juan Mario

    Is there any way i can fix my canthal tilt?

    focus on other aspects of your face like jawline and eyebrows
  9. Juan Mario

    Buccal Fat removal

    Is there any other way to remove buccal fat besides surgery?
  10. Juan Mario

    Any way to get rid of loose skin besides surgery?

    WEIGHT TRAINING, you gotta grow, but this time your going to grow muscles, not fat.
  11. Juan Mario

    Can someone explain what mogging is

    I've been hearing this word so much can someone explain it
  12. Juan Mario

    swimming

    yeah... but consider practicing sports which in you have to jump often like basketball, that will help with your growth, also remember to have a good posture.
  13. Juan Mario

    16 and new to this rate me and give me some tips

    yo bro, I think you have potential, I say that you should get a skincare, also I will say remove that moustache and in my opinion, you will look way better if you cut the back of your hair.
  14. Juan Mario

    Quiero mejorar

    start mewing
  15. Juan Mario

    Bodywork

    First you gotta bulk, eat lots of protein, train at least 3 times a week for at least an hour, then, after a while, you start definition and you'll have visible abs and you will have gained some weight
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