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marek.

marek.

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  • marek.
    I'm 14 need tips
    marek.
    marek.
    I need help losing face fat
    mento
    mento
    u dont need to lose any more fat, u look skinny enough. just neck train and do hollow cheek exercises and you'll be golden. also start hitting the gym if u arent already
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    theshadeofshit
    theshadeofshit
    do shrugs and delt exercises, eat lots of protein and do 10k steps a day, make sure youre eating maintenance or in a slight deficit. You can find out your TDEE using a calculator you can google. I suggest swapping out most of your foods with protein sources since they help so much with maintaining a deficit.
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