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Recent content by markofsrar
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Hello, im Gabriel and i need help to improve my physique
Eat healthy, have a good diet and a calorie deficit as well as cardio. And lift some weights extra- markofsrar
- Post #5
- Forum: Introduce Yourself
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Is it over for me?
its about genetics but you re so young, you can do something like playing basketball, stretching exercises and good nutrition to support your potential height increase- markofsrar
- Post #3
- Forum: Looksmaxxing