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  1. Medo

    puberty maxxing / teen maxxing.

    currently still a teen. here are some supplements I'm gonna order soon: creatine glycine omega 3 calcium zinc magnesium and d3 all these supplements in my country cost 41.58$ or 33.20£. Is my choice of supplements any good? any tips guys???
  2. Medo

    cutting as a teen? is it really that harmful?

    I'm still a teen with a 18.4 - 20.4 % bodyfat i still have a decent amount of years till i finish puberty. im 175 - 177 CM (im not sure lmao) and 70 kg (155 pounds). would cutting make me taller? or would it stunt my growth? (I'm not planning on cutting for more than a month or two, till i reach...
  3. Medo

    maximizing growth as a teen?

    still a teen with open growth plate how to maximize height? (I'm fat)
  4. Medo

    Discussion best bodyfat percentage for defined and sculpted face?

    what is the best bodyfat percentage if i want my face to look defined and sculpted?
  5. Medo

    Discussion does edging actually work?

    if it does like wtf does it do? and did anyone for fucks sake get any results?
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