Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
It’s hard because I have so little energy but I’m going to start working out tomorrow because I might be losing muscle as well as fat which is why I still don’t look juicy
if you are above 20 definitely cut bro I am not satisfied yet but it still looks a lot better
I don’t have much but how does Barrett and Chico get so lean with no muscle? maybe they always were like that because the more weight you lose you lose a smaller percentage of fat and higher percentage of lean mass
Mindfulness meditation. You will still be neurotic but you will not be controlled by it. You view it from a distance and can still do what you think is right in the situation.
does adding in weights help if I increase the calories slightly? I just do light training twice weekly to maintain lean mass but maybe sine I am beginner I can add mass.
JFL at body fat estimations, I thought I was 17% starting six weeks before and I am only now 17%
Yeah it is so gay. I am suffering so much each day to ascend but I see people posting transformation and seeing big difference in just 4 to 6 weeks. I wish there was some drug that could help me but besides DNP there is nothing.
Why the f**k does it matter if your dick doesn’t work as well if you’re not a sex have? I have been taking fin for two month after worrying for years about my hair loss for years and not seeing any change and I am seeing a big difference already in thickness of my hair, crown filling and...
I am tracking my calories, eating very little and miserable the whole day. I am losing weight but it is going very slowly. When I complain about this I am told that I am on the right path. I want results soon. I am between 16-17% body fat and eating 1400 calories a day.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.