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  1. V

    SHOULD I CUT OUT DAIRY

    Sugar + dairy is a dangerous combination. This is exactly why I cut out cupcakes/ cookies / ice cream from my diet completely. Eat low fat non-sugar yogurt and your acne should be fine. Hydrate a lot too, might also be the reason.
  2. V

    How tf do I debloat

    Cut out high sodium foods, also wash your face with cold water if you’re aiming to make your face less puffy.
  3. V

    20m bad jawline is it over for me?

    would chewing (harder) gum count as a facial excercise?
  4. V

    Skinny guy who wants to bulk but it does not work

    Rice, eggs , meat and yogurt into your diet. You NEED to feel full after every meal, if not you're definitely not eating enough. Sleep 7-9 hours a day is ideal. Also , push yourself in gym to failure. IF YOU DONT PUSH YOURSELF YOUR MUSCLES WONT GROW
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