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If you do it correctly and don't exaggerate pressing them against each other, its safe. If you have your tongue touching frontal teeths and flexing jaw too hard, your teeth will move foward and loosen up molars.
Use tretinoin before bed and use sunscreen in the day. For body tan i use a remedy, Roast turmeric and add coffee in it and then some powdered coal, put some rice water till its pasty and then apply and massage for 5mins and leave it for 20mins then rinse it off.
Chew gum with your frontal teeth only, it will widen your jaw and maintain correct tongue posture (mew). I don't know if others will agree but applying ice on face will grow thicker facial hair and give you thick eyebrows and apply rosemary oil on them.
From my observation, your are damaged, for that start a good hair care routine and also oil them 1-3 times a week. You have baggy eyes, Apply ice on face for 15mins daily and have a healthy sleep schedule, and for your higher body fat percentage, eat in a calorie deficit of 200-400 calories, do...
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