Guide (´｡• ᵕ •｡`) ♡ how to get the best sleep evr !

[rottenarlo]

hi friends ( ´ ∀ `)ノ
this thread will go over some tips for getting enough sleep and actually waking up rested ✧

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
​

1. keep a consistent bedtime and wake time ✩
   your body has a little internal clock (⸝⸝⸝ᵕᴗᵕ⸝⸝⸝) it really loves routine, so try to sleep and wake up at the same times every day, even on weekends​
2. make your room cozy ( ⸝⸝- ̫ -⸝⸝ )
   dark, cool, and quiet usually works best. blackout curtains, white noise, or even just a fan can change everything​
3. limit phone use before bed (・・)ゞ
   screens trick your brain into thinking it’s daytime. try reading, journaling, or putting on calming music instead​
4. watch caffeine and sugar (╥﹏╥)
   coffee, energy drinks, or soda too late in the day will keep you up. it’s best to stop in the afternoon​
5. move your body during the day ૮꒰ ˶• ༝ •˶꒱ა
   exercise (even a simple walk) helps your body want to rest at night. just avoid super intense workouts right before bed​
6. create bedtime rituals (´｡• ᵕ •｡`) ♡
   skincare, stretching, tea, or changing into cozy pajamas all signal your brain it’s time to slow down​
7. don’t stress if you can’t sleep right away ( ｡ •́ ‸ •̀ ｡ )
   laying in bed anxious about not sleeping makes it worse. try slow breathing, soft sounds, or reading until you feel sleepy​
8. useing melatonin, CBD, or other things to help with sleep can help aswel ^^​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

sleep is the foundation for everything
mood, energy, health,
and even looks ( ˶ˆ꒳ˆ˵ )
it’s worth protecting your rest

—
also if you like this thread you can tune into my twitch @rottenarlo to hangout ♡ I’m live most nights 11–12 EST​

 

[Night]

nice, I've been sleeping around 6 am these past few weeks

 

[vespertine]

also DON'T take 120 grams of adderall before sleep, it won't help

 

[Deleted Member 49073]

Yeah, good thread. I need to get back on track.

 

[boxeur]

hi friends ( ´ ∀ `)ノ
this thread will go over some tips for getting enough sleep and actually waking up rested ✧

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
​

1. keep a consistent bedtime and wake time ✩
   your body has a little internal clock (⸝⸝⸝ᵕᴗᵕ⸝⸝⸝) it really loves routine, so try to sleep and wake up at the same times every day, even on weekends​
2. make your room cozy ( ⸝⸝- ̫ -⸝⸝ )
   dark, cool, and quiet usually works best. blackout curtains, white noise, or even just a fan can change everything​
3. limit phone use before bed (・・)ゞ
   screens trick your brain into thinking it’s daytime. try reading, journaling, or putting on calming music instead​
4. watch caffeine and sugar (╥﹏╥)
   coffee, energy drinks, or soda too late in the day will keep you up. it’s best to stop in the afternoon​
5. move your body during the day ૮꒰ ˶• ༝ •˶꒱ა
   exercise (even a simple walk) helps your body want to rest at night. just avoid super intense workouts right before bed​
6. create bedtime rituals (´｡• ᵕ •｡`) ♡
   skincare, stretching, tea, or changing into cozy pajamas all signal your brain it’s time to slow down​
7. don’t stress if you can’t sleep right away ( ｡ •́ ‸ •̀ ｡ )
   laying in bed anxious about not sleeping makes it worse. try slow breathing, soft sounds, or reading until you feel sleepy​
8. useing melatonin, CBD, or other things to help with sleep can help aswel ^^​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

sleep is the foundation for everything
mood, energy, health,
and even looks ( ˶ˆ꒳ˆ˵ )
it’s worth protecting your rest

—
also if you like this thread you can tune into my twitch @rottenarlo to hangout ♡ I’m live most nights 11–12 EST​

or maybe rottenarlo in my bed would do the job alone

 

[vespertine]

or maybe rottenarlo in my bed would do the job alone

???

 

[boxeur]

???

joking bro

 

[Halhal.exe]

hi friends ( ´ ∀ `)ノ
this thread will go over some tips for getting enough sleep and actually waking up rested ✧

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
​

1. keep a consistent bedtime and wake time ✩
   your body has a little internal clock (⸝⸝⸝ᵕᴗᵕ⸝⸝⸝) it really loves routine, so try to sleep and wake up at the same times every day, even on weekends​
2. make your room cozy ( ⸝⸝- ̫ -⸝⸝ )
   dark, cool, and quiet usually works best. blackout curtains, white noise, or even just a fan can change everything​
3. limit phone use before bed (・・)ゞ
   screens trick your brain into thinking it’s daytime. try reading, journaling, or putting on calming music instead​
4. watch caffeine and sugar (╥﹏╥)
   coffee, energy drinks, or soda too late in the day will keep you up. it’s best to stop in the afternoon​
5. move your body during the day ૮꒰ ˶• ༝ •˶꒱ა
   exercise (even a simple walk) helps your body want to rest at night. just avoid super intense workouts right before bed​
6. create bedtime rituals (´｡• ᵕ •｡`) ♡
   skincare, stretching, tea, or changing into cozy pajamas all signal your brain it’s time to slow down​
7. don’t stress if you can’t sleep right away ( ｡ •́ ‸ •̀ ｡ )
   laying in bed anxious about not sleeping makes it worse. try slow breathing, soft sounds, or reading until you feel sleepy​
8. useing melatonin, CBD, or other things to help with sleep can help aswel ^^​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

sleep is the foundation for everything
mood, energy, health,
and even looks ( ˶ˆ꒳ˆ˵ )
it’s worth protecting your rest

—
also if you like this thread you can tune into my twitch @rottenarlo to hangout ♡ I’m live most nights 11–12 EST​

Just take 3mg of melatonin and 900 mg of magnesium before sleeping and that it’s

 

[ㅤㅤㅤ]

mirin thread. also circadian alignment + blue light exposure

 

[ㅤㅤㅤ]

Just take 3mg of melatonin and 900 mg of magnesium before sleeping and that it’s

pls do not rely on melatonin

 

[Halhal.exe]

pls do not rely on melatonin

I don’t put it’s a very good trick that I used in summer break to sleep over 11 for my igf-1 signaling during night

 

[Deleted Member 54608]

I hate sleeping...I always fall asleep while scrolling on my phone.

 

[Halhal.exe]

I hate sleeping...I always fall asleep while scrolling on my phone.

Sameee
(6,4 btw)

 

[rottenarlo]

or maybe rottenarlo in my bed would do the job alone

oh.

 

[rottenarlo]

Just take 3mg of melatonin and 900 mg of magnesium before sleeping and that it’s

i second this <3

 

[rottenarlo]

I hate sleeping...I always fall asleep while scrolling on my phone.

same ^^

 

[rottenarlo]

pls do not rely on melatonin

melatonin dependence sucks ; - ;
ive had it befor