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⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
hi friends!
this thread is about softmaxxing and gentle lifestyle changes that make you look and feel better over time ! this is especially great for people new to blackpill and lookmaxxing
(´･ᴗ･`)
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
skincare basics (˶ᵔ ᵕ ᵔ˶)
– wash your face 1–2x a day with a gentle cleanser
– use moisturizer after cleansing
– sunscreen in the morning is the biggest glow-up you can do long term
– keep it simple… overdoing skincare can backfire and cause more damage to your skin in the long run
depending on your skin's type this can differ a bit though !
i have dry skin but only after i shower and literally all i do is moisturize. ^^ this stuff is just the baseline
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
sleep + rest (´-﹏-`；)
– 7–9 hours of sleep helps with skin, mood, and energy
– try to sleep/wake around the same time daily
– naps are fine if you feel drained, just keep them short
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
food & hydration (๑•﹏•)
– drink water consistently, not just when thirsty.
one time when i was in the hospital my doctor told me that if your even started to feel dehydrated then its already really bad, most people are always dehydrated!
– don’t overcomplicate it… even small changes like adding fruit or veggies make a difference. I KNOW some friends are anti veggie on this thread or have a complex diet, this doesn't go for you guys this goes for me and my whole rounded diet friends ^^
– avoid skipping meals, it slows progress and energy and can make you more likely to overeat your next meal. if you cant not skip atleast try a litl snackie
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
movement ( •̀ ω •́ )✧
– daily walks are underrated for body and mind
– stretching helps with posture and flexibility
– light workouts (bodyweight, yoga, pilates) can tone without needing a gym
– consistency > intensity, if you go and do some weights but then get burnt out or hurt something thats not going to help ; - ;
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
appearance upkeep (｡•ㅅ•｡)
– shower regularly, fresh hair = instant confidence
– trim nails, clean hands, tidy brows if you want
– subtle fragrances (body spray, lotion, light cologne)
– wear clothes that fit properly, even basic outfits look 10x better
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
mental health (´•̥﹏•̥`)
– softmaxxing and looksmaxxing isn’t about hating yourself, it’s about improvement ^^
– journaling, meditation, or just time offline helps a lot
– surrounding yourself with positive people makes growth easier. i love to talk to the peopl on here sometimes about just hobbies and random stuff because they r so kind : D
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
that’s it for the basics!
soft maxxing works best when you see it as long term self care instead of a “quick fix.” little habits build into big results ( ˶ˆ꒳ˆ˵ )
hi friends!
this thread is about softmaxxing and gentle lifestyle changes that make you look and feel better over time ! this is especially great for people new to blackpill and lookmaxxing
(´･ᴗ･`)
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
skincare basics (˶ᵔ ᵕ ᵔ˶)
– wash your face 1–2x a day with a gentle cleanser
– use moisturizer after cleansing
– sunscreen in the morning is the biggest glow-up you can do long term
– keep it simple… overdoing skincare can backfire and cause more damage to your skin in the long run
depending on your skin's type this can differ a bit though !
i have dry skin but only after i shower and literally all i do is moisturize. ^^ this stuff is just the baseline
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
sleep + rest (´-﹏-`；)
– 7–9 hours of sleep helps with skin, mood, and energy
– try to sleep/wake around the same time daily
– naps are fine if you feel drained, just keep them short
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
food & hydration (๑•﹏•)
– drink water consistently, not just when thirsty.
one time when i was in the hospital my doctor told me that if your even started to feel dehydrated then its already really bad, most people are always dehydrated!
– don’t overcomplicate it… even small changes like adding fruit or veggies make a difference. I KNOW some friends are anti veggie on this thread or have a complex diet, this doesn't go for you guys this goes for me and my whole rounded diet friends ^^
– avoid skipping meals, it slows progress and energy and can make you more likely to overeat your next meal. if you cant not skip atleast try a litl snackie
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
movement ( •̀ ω •́ )✧
– daily walks are underrated for body and mind
– stretching helps with posture and flexibility
– light workouts (bodyweight, yoga, pilates) can tone without needing a gym
– consistency > intensity, if you go and do some weights but then get burnt out or hurt something thats not going to help ; - ;
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
appearance upkeep (｡•ㅅ•｡)
– shower regularly, fresh hair = instant confidence
– trim nails, clean hands, tidy brows if you want
– subtle fragrances (body spray, lotion, light cologne)
– wear clothes that fit properly, even basic outfits look 10x better
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
mental health (´•̥﹏•̥`)
– softmaxxing and looksmaxxing isn’t about hating yourself, it’s about improvement ^^
– journaling, meditation, or just time offline helps a lot
– surrounding yourself with positive people makes growth easier. i love to talk to the peopl on here sometimes about just hobbies and random stuff because they r so kind : D
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
that’s it for the basics!
soft maxxing works best when you see it as long term self care instead of a “quick fix.” little habits build into big results ( ˶ˆ꒳ˆ˵ )
