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⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
hi friends!
this thread will go over how to protect your mental health while being part of the looksmaxxing community.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
first things first, remember that looksmaxxing is supposed to be about self-improvement, not self-hatred. the goal is to learn how to present yourself better, feel more confident, and have fun experimenting with style, grooming, and health. it is not about tearing yourself down or obsessing over perfection.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
1) focus on what you can control.
you can improve skincare, grooming, posture, fashion, and fitness. you cannot change bone structure overnight, so don’t spiral over things outside your control.
2) progress takes time.
looksmaxxing is a long-term process. hair grows slowly, skin clears with consistency, and fitness is gradual. if you expect instant results, you’ll burn out or feel like you’re failing.
3) don’t compare yourself constantly.
scrolling and comparing yourself to people with completely different genetics or lifestyles will make you miserable. use others as inspiration, not competition.
4) be realistic with goals.
set goals that are specific and healthy, like “i want to improve my skincare routine” or “i want to style my hair better.” don’t set vague or extreme goals like “i want to look like a model.”
5) avoid toxic spaces.
some parts of the community are super negative and promote self-hatred. if a page or group makes you feel worse about yourself instead of motivated, leave it.
6) balance appearance with other areas of life.
looks are only one part of you. keep hobbies, friendships, studies, and health in your life so you don’t lose perspective.
7) protect your body image.
if you feel yourself slipping into obsessive thoughts about flaws, weight, or surgery, step back. remind yourself that your worth isn’t based only on looks.
8) practice self-compassion.
talk to yourself the way you would talk to a close friend. celebrate progress, forgive slip-ups, and don’t bully yourself.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
tips and tricks:
– unfollow accounts that make you feel insecure, even if they’re “popular” in the community.
– keep a progress log with pictures or notes to remind yourself how far you’ve come.
– surround yourself with people who encourage self-improvement in a healthy way.
– if looksmaxxing starts hurting your mental health, take breaks. you can always come back.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
oke! thank you friends.
that’s your guide to mental health in the looksmaxxing community.
have an awesome day.
hi friends!
this thread will go over how to protect your mental health while being part of the looksmaxxing community.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
first things first, remember that looksmaxxing is supposed to be about self-improvement, not self-hatred. the goal is to learn how to present yourself better, feel more confident, and have fun experimenting with style, grooming, and health. it is not about tearing yourself down or obsessing over perfection.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
1) focus on what you can control.
you can improve skincare, grooming, posture, fashion, and fitness. you cannot change bone structure overnight, so don’t spiral over things outside your control.
2) progress takes time.
looksmaxxing is a long-term process. hair grows slowly, skin clears with consistency, and fitness is gradual. if you expect instant results, you’ll burn out or feel like you’re failing.
3) don’t compare yourself constantly.
scrolling and comparing yourself to people with completely different genetics or lifestyles will make you miserable. use others as inspiration, not competition.
4) be realistic with goals.
set goals that are specific and healthy, like “i want to improve my skincare routine” or “i want to style my hair better.” don’t set vague or extreme goals like “i want to look like a model.”
5) avoid toxic spaces.
some parts of the community are super negative and promote self-hatred. if a page or group makes you feel worse about yourself instead of motivated, leave it.
6) balance appearance with other areas of life.
looks are only one part of you. keep hobbies, friendships, studies, and health in your life so you don’t lose perspective.
7) protect your body image.
if you feel yourself slipping into obsessive thoughts about flaws, weight, or surgery, step back. remind yourself that your worth isn’t based only on looks.
8) practice self-compassion.
talk to yourself the way you would talk to a close friend. celebrate progress, forgive slip-ups, and don’t bully yourself.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
tips and tricks:
– unfollow accounts that make you feel insecure, even if they’re “popular” in the community.
– keep a progress log with pictures or notes to remind yourself how far you’ve come.
– surround yourself with people who encourage self-improvement in a healthy way.
– if looksmaxxing starts hurting your mental health, take breaks. you can always come back.
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
oke! thank you friends.
that’s your guide to mental health in the looksmaxxing community.
have an awesome day.
