Guide 𐔌՞. .՞𐦯 HEALTHY weight loss and gain for noobs !

[rottenarlo]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.​
3. strength training is key. muscle burns more calories and keeps your body from looking “skinny fat.”​
4. add daily movement. walking, biking, or even cleaning counts—this boosts calorie burn without overtraining.​
5. hydrate. sometimes hunger is really just thirst. ( ⸝⸝´꒳`⸝⸝)​
6. be consistent, not perfect. one bad day won’t ruin progress.​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. strength train. lifting weights signals your body to turn extra calories into muscle, not fat.​
4. eat more frequently. aim for 4–6 meals/snacks a day so it’s easier to get enough calories. (๑>◡<๑)​
5. track protein. around 0.8–1g per pound of body weight helps maximize muscle gain.​
6. don’t rely only on junk food. you’ll gain weight, but it won’t make you feel or look good.​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips that apply to both:

– sleep at least 7–9 hours a night. recovery is just as important as diet.
– manage stress. high stress can slow fat loss and muscle gain.
– be patient. healthy changes happen slowly but last longer.
– track progress weekly, not daily, since weight fluctuates. ⸜(｡˃ ᵕ ˂)⸝♡

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

oke! thank you friends.
that’s your guide to healthy weight loss and gain.
have an awesome day. (๑>◡<๑)​

 

[Dean]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.​
3. strength training is key. muscle burns more calories and keeps your body from looking “skinny fat.”​
4. add daily movement. walking, biking, or even cleaning counts—this boosts calorie burn without overtraining.​
5. hydrate. sometimes hunger is really just thirst. ( ⸝⸝´꒳`⸝⸝)​
6. be consistent, not perfect. one bad day won’t ruin progress.​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. strength train. lifting weights signals your body to turn extra calories into muscle, not fat.​
4. eat more frequently. aim for 4–6 meals/snacks a day so it’s easier to get enough calories. (๑>◡<๑)​
5. track protein. around 0.8–1g per pound of body weight helps maximize muscle gain.​
6. don’t rely only on junk food. you’ll gain weight, but it won’t make you feel or look good.​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips that apply to both:

– sleep at least 7–9 hours a night. recovery is just as important as diet.
– manage stress. high stress can slow fat loss and muscle gain.
– be patient. healthy changes happen slowly but last longer.
– track progress weekly, not daily, since weight fluctuates. ⸜(｡˃ ᵕ ˂)⸝♡

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

oke! thank you friends.
that’s your guide to healthy weight loss and gain.
have an awesome day. (๑>◡<๑)​

good thread @rottenarlo

 

[dipenhydramine]

the humble heroin needle

 

[Mandy?]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.
   ​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. ​

These sources are absolute dogshit. There’s no way you recommend grains,seeds and starches and you prefer unsaturated fat rather than saturated. Also even if you go slightly above maintenance,you will still gain fat it’s the bodies natural response to extra energy,what the fuck is part supposed to mean? Vegetables,beans,eggs,nuts,seeds,starches should be eviscerated from this thread.

 

[boxeur]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.​
3. strength training is key. muscle burns more calories and keeps your body from looking “skinny fat.”​
4. add daily movement. walking, biking, or even cleaning counts—this boosts calorie burn without overtraining.​
5. hydrate. sometimes hunger is really just thirst. ( ⸝⸝´꒳`⸝⸝)​
6. be consistent, not perfect. one bad day won’t ruin progress.​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. strength train. lifting weights signals your body to turn extra calories into muscle, not fat.​
4. eat more frequently. aim for 4–6 meals/snacks a day so it’s easier to get enough calories. (๑>◡<๑)​
5. track protein. around 0.8–1g per pound of body weight helps maximize muscle gain.​
6. don’t rely only on junk food. you’ll gain weight, but it won’t make you feel or look good.​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips that apply to both:

– sleep at least 7–9 hours a night. recovery is just as important as diet.
– manage stress. high stress can slow fat loss and muscle gain.
– be patient. healthy changes happen slowly but last longer.
– track progress weekly, not daily, since weight fluctuates. ⸜(｡˃ ᵕ ˂)⸝♡

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

oke! thank you friends.
that’s your guide to healthy weight loss and gain.
have an awesome day. (๑>◡<๑)​

nice thread

 

[rottenarlo]

These sources are absolute dogshit. There’s no way you recommend grains,seeds and starches and you prefer unsaturated fat rather than saturated. Also even if you go slightly above maintenance,you will still gain fat it’s the bodies natural response to extra energy,what the fuck is part supposed to mean? Vegetables,beans,eggs,nuts,seeds,starches should be eviscerated from this thread.

im going for healthyness over results and speed ! ^^

 

[rottenarlo]

nice thread

thabk u friend >.<

 

[rottenarlo]

the humble heroin needle

oh no : (

 

[rottenarlo]

good thread @rottenarlo

oh hi dean : D thank you

 

[dipenhydramine]

im going for healthyness over results and speed ! ^^

grain is very unhealthy

 

[Mandy?]

im going for healthyness over results and speed ! ^^

What you said is not fucking healthy. Vegetables,nuts,seeds and grains are filled with anti nutrients such as phytic acid and gluten,which is fucking known to nuke nurtient bioavalibility and destroy your gut. Your starches will make you bloated by over feeding your gut microbiome with too much glucose. Your thread,your recommendations are the opposite of healthy.

 

[rottenarlo]

"Improved digestion: Fiber promotes healthy digestion and can help prevent constipation Weight management: The fiber in whole grains can help you feel fuller, potentially aiding in weight control"

also blood pressure control :3

thanks for the advice though friend

 

[milkjar]

im going for healthyness over results and speed ! ^^

grains and seeds are terrible for health

 

[Mandy?]

grain is very unhealthy

Everything expect the eggs and meat needs to belong in trash.

 

[rottenarlo]

What you said is not fucking healthy. Vegetables,nuts,seeds and grains are filled with anti nutrients such as phytic acid and gluten,which is fucking known to nuke nurtient bioavalibility and destroy your gut. Your starches will make you bloated by over feeding your gut microbiome with too much glucose. Your thread,your recommendations are the opposite of healthy.

grains are known to lower blood pressure and aid in weight loss and digestion ^^

also veggies and nuts are good - not falling for the anti broccoli propaganda

thank for ur suggestions friend ^^

 

[milkjar]

grains are known to lower blood pressure and aid in weight loss and digestion ^^

also veggies and nuts are good - not falling for the anti broccoli propaganda

thank for ur suggestions friend ^^

digestion aside, what nutrients do vegetables contain in significant amounts compared to animal foods

 

[rottenarlo]

grains and seeds are terrible for health

grains is known to aid in digestion and lower blood pressure

 

[Mandy?]

"Improved digestion: Fiber promotes healthy digestion and can help prevent constipation Weight management: The fiber in whole grains can help you feel fuller, potentially aiding in weight control"

also blood pressure control :3

thanks for the advice though friend

Fiber,especially insoluble fiber irritates the gut. Are you getting your information from elementary school teachers? Also jfl that you didn’t mention fruits or the juices.

 

[rottenarlo]

digestion aside, what nutrients do vegetables contain in significant amounts compared to animal foods

eat animal foods aswel! a well rounded diet equals a well rounded day friend >.<

 

[rottenarlo]

Fiber,especially insoluble fiber irritates the gut. Are you getting your information from elementary school teachers? Also jfl that you didn’t mention fruits or the juices.

i can make a separate thread on fruits and juices if you want friend ^^

 

[milkjar]

eat animal foods aswel! a well rounded diet equals a well rounded day friend >.<

diet should be mainly animal foods

 

[Mandy?]

grains is known to aid in digestion and lower blood pressure

Grains are known to have anti nutrients that either directly contribute to your downfall or bind to nutrients hindering them non bioavailable.

 

[Mandy?]

grains are known to lower blood pressure and aid in weight loss and digestion ^^

also veggies and nuts are good - not falling for the anti broccoli propaganda

thank for ur suggestions friend ^^

There’s nothing good about veggies and nuts,count in nutrients bound to fiber,anti nutrients,nutrient competition and other factors and you’ll realize your eating air.

 

[Currycelloser]

i agree with @Mandy?

grains and legumes ruined my gut and i had constipations

when i cut them out, i did very well

 

[milkjar]

i agree with @Mandy?

grains and legumes ruined my gut and i had constipations

when i cut them out, i did very well

account based in Lucknow

 

[dipenhydramine]

grains are known to lower blood pressure and aid in weight loss and digestion ^^

also veggies and nuts are good - not falling for the anti broccoli propaganda

thank for ur suggestions friend ^^

brocolli is poison thats why when you eat it as a kid your instinct is to dislike it

 

[jigglypuff]

i can make a separate thread on fruits and juices if you want friend ^^

do it

 

[jigglypuff]

grains are known to lower blood pressure and aid in weight loss and digestion ^^

also veggies and nuts are good - not falling for the anti broccoli propaganda

thank for ur suggestions friend ^^

vegetables and nuts are gross

 

[iblameyou]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.​
3. strength training is key. muscle burns more calories and keeps your body from looking “skinny fat.”​
4. add daily movement. walking, biking, or even cleaning counts—this boosts calorie burn without overtraining.​
5. hydrate. sometimes hunger is really just thirst. ( ⸝⸝´꒳`⸝⸝)​
6. be consistent, not perfect. one bad day won’t ruin progress.​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. strength train. lifting weights signals your body to turn extra calories into muscle, not fat.​
4. eat more frequently. aim for 4–6 meals/snacks a day so it’s easier to get enough calories. (๑>◡<๑)​
5. track protein. around 0.8–1g per pound of body weight helps maximize muscle gain.​
6. don’t rely only on junk food. you’ll gain weight, but it won’t make you feel or look good.​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips that apply to both:

– sleep at least 7–9 hours a night. recovery is just as important as diet.
– manage stress. high stress can slow fat loss and muscle gain.
– be patient. healthy changes happen slowly but last longer.
– track progress weekly, not daily, since weight fluctuates. ⸜(｡˃ ᵕ ˂)⸝♡

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

oke! thank you friends.
that’s your guide to healthy weight loss and gain.
have an awesome day. (๑>◡<๑)​

Chat gpt

 

[ΑDAM]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.​
3. strength training is key. muscle burns more calories and keeps your body from looking “skinny fat.”​
4. add daily movement. walking, biking, or even cleaning counts—this boosts calorie burn without overtraining.​
5. hydrate. sometimes hunger is really just thirst. ( ⸝⸝´꒳`⸝⸝)​
6. be consistent, not perfect. one bad day won’t ruin progress.​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. strength train. lifting weights signals your body to turn extra calories into muscle, not fat.​
4. eat more frequently. aim for 4–6 meals/snacks a day so it’s easier to get enough calories. (๑>◡<๑)​
5. track protein. around 0.8–1g per pound of body weight helps maximize muscle gain.​
6. don’t rely only on junk food. you’ll gain weight, but it won’t make you feel or look good.​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips that apply to both:

– sleep at least 7–9 hours a night. recovery is just as important as diet.
– manage stress. high stress can slow fat loss and muscle gain.
– be patient. healthy changes happen slowly but last longer.
– track progress weekly, not daily, since weight fluctuates. ⸜(｡˃ ᵕ ˂)⸝♡

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

oke! thank you friends.
that’s your guide to healthy weight loss and gain.
have an awesome day. (๑>◡<๑)​

To summarise just put down the fork it’s that simple

 

[Archelaus]

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

hi friends ! 𐔌՞. .՞𐦯
this thread will go over tips for both weight loss and weight gain in a healthy, sustainable way.

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

first things first: weight change comes down to calories in vs. calories out. if you eat more than your body burns, you gain weight. if you eat less, you lose. but the quality of your diet, your exercise, and your lifestyle all play a big role in how this looks and feels. ◝(ᵔᗜᵔ)◜

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips for weight loss:
​

1. create a small calorie deficit. aim for 250–500 calories below your maintenance. extreme restriction only backfires.​
2. focus on protein and whole foods. lean meats, beans, eggs, vegetables, and whole grains keep you full.​
3. strength training is key. muscle burns more calories and keeps your body from looking “skinny fat.”​
4. add daily movement. walking, biking, or even cleaning counts—this boosts calorie burn without overtraining.​
5. hydrate. sometimes hunger is really just thirst. ( ⸝⸝´꒳`⸝⸝)​
6. be consistent, not perfect. one bad day won’t ruin progress.​

tips for weight gain:
​

1. create a small calorie surplus. add 250–500 calories above maintenance so you build muscle instead of just fat.​
2. eat calorie-dense, nutritious foods. nuts, seeds, rice, potatoes, pasta, oils, avocado, oats, and smoothies are great.​
3. strength train. lifting weights signals your body to turn extra calories into muscle, not fat.​
4. eat more frequently. aim for 4–6 meals/snacks a day so it’s easier to get enough calories. (๑>◡<๑)​
5. track protein. around 0.8–1g per pound of body weight helps maximize muscle gain.​
6. don’t rely only on junk food. you’ll gain weight, but it won’t make you feel or look good.​

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

tips that apply to both:

– sleep at least 7–9 hours a night. recovery is just as important as diet.
– manage stress. high stress can slow fat loss and muscle gain.
– be patient. healthy changes happen slowly but last longer.
– track progress weekly, not daily, since weight fluctuates. ⸜(｡˃ ᵕ ˂)⸝♡

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

oke! thank you friends.
that’s your guide to healthy weight loss and gain.
have an awesome day. (๑>◡<๑)​

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design - PubMed

While some group-based differences were found, our larger N regression provides the most generalizable evidence. Therefore, we conclude faster rates of BM gain (and by proxy larger surpluses) primarily increase rates of fat gain rather than augmenting 1-RM or MT. However, biceps brachii, the...

pubmed.ncbi.nlm.nih.gov

There is not significant difference in muscle gain between people at maintenance and people with a moderate and aggressive circle BUT there's a huge fat difference. Confirms what i always believed in, bulking is useless and ideally you should just stay at maintenance, and if you manage to git the usual 40-50g of fat, 1g of protein per lbs or bodyweight, and the rest is managing when to eat your carbs.



You are my competition. Your Kawaii formatting won't save you from me

 

[jigglypuff]

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design - PubMed

While some group-based differences were found, our larger N regression provides the most generalizable evidence. Therefore, we conclude faster rates of BM gain (and by proxy larger surpluses) primarily increase rates of fat gain rather than augmenting 1-RM or MT. However, biceps brachii, the...

pubmed.ncbi.nlm.nih.gov

There is not significant difference in muscle gain between people at maintenance and people with a moderate and aggressive circle BUT there's a huge fat difference. Confirms what i always believed in, bulking is useless and ideally you should just stay at maintenance, and if you manage to git the usual 40-50g of fat, 1g of protein per lbs or bodyweight, and the rest is managing when to eat your carbs.

View attachment 159009View attachment 159010

You are my competition. Your Kawaii formatting won't save you from me

Cope. Formatting mogs u

 

[rottenarlo]

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design - PubMed

While some group-based differences were found, our larger N regression provides the most generalizable evidence. Therefore, we conclude faster rates of BM gain (and by proxy larger surpluses) primarily increase rates of fat gain rather than augmenting 1-RM or MT. However, biceps brachii, the...

pubmed.ncbi.nlm.nih.gov

There is not significant difference in muscle gain between people at maintenance and people with a moderate and aggressive circle BUT there's a huge fat difference. Confirms what i always believed in, bulking is useless and ideally you should just stay at maintenance, and if you manage to git the usual 40-50g of fat, 1g of protein per lbs or bodyweight, and the rest is managing when to eat your carbs.

View attachment 159009View attachment 159010

You are my competition. Your Kawaii formatting won't save you from me

im sorry friend no need to compete !
im leaveing the platform any way :C
ur the most knowledgeable now!!

 

[Archelaus]

im sorry friend no need to compete !
im leaveing the platform any way :C
ur the most knowledgeable now!!

No what why? why are you leaving? i liked your threads and your style

 

[rottenarlo]

No what why? why are you leaving? i liked your threads and your style

No what why? why are you leaving? i liked your threads and your style

go check mt newest post !