I mentioned once about the T3 hormone and related it to beauty.
I have been experimenting with the Ray Peat diet inspired by Bioenergetics.
Letโs get one thing straight: thyroid hormones are some of the most crucial hormones in your body, yet theyโre often misunderstood.
Today, weโre diving into how to boost your thyroid hormones, specifically T3, the heavy hitter known as Triiodothyronine.
Why Should You Care About Thyroid Hormones?
Hereโs the deal โ having optimal thyroid levels will transform you. Here are just a few of the game-changing benefits:
-Enhances glucose metabolism
-Enhances fat metabolism
-Increases insulin sensitivity
-Boosts IQ and EQ
-Improves hair thickness and structure
-Gives you a larger frame
-Increases collagen production
-Raises your resting body temperature
-Enhances liver function
-Increases androgen sensitivity
-Improves body composition and proportions
-Boosts your potential to grow taller
-Sharpens brain function, power, and efficiency
These benefits are just the tip of the iceberg. When your T3 levels are dialed in, youโll feel unstoppable.
How to Increase Free T3: The Real Deal
Everyone talks about T3 but rarely tells you how to actually boost it. Hereโs the no-BS rundown on how to increase and maintain your T3 levels:
-Avoid thyroid inhibitors.
-Increase selenium intake (make sure your methionine, sulfur, and cysteine intake is sufficient to activate and create deiodinase enzymes for thyroid hormone regulation).
-Increase selenium uptake and absorption (Vitamin C, methionine, cysteine, sulfur). Do NOT combine seafood and fruits; eat them separately to avoid nutrient absorption issues.
-Consume fish head or animal neck broth. These contain bioactive thyroid hormones to give your thyroid glands a kick.
-Increase manganese levels (750ml birch water or pineapple before bed), but be careful not to overconsume.
-Take 1 tbsp. of coconut oil in the morning and 1 tbsp. before sleeping.
-Boost insulin receptor sensitivity.
-Perform an mTOR reset to increase the sensitivity of other sex hormones.
Maintain sufficient Vitamin D3 levels (>80ng/mL) by getting at least 30 minutes of daily sun exposure.
-Include food sources like pig lard, cod liver, salmon, and soft-boiled eggs in your diet.
Regulate iodine intake (1 gram of dashi kombu kelp per week).
-Consume 4-5 soft-boiled eggs daily.
Thyroid hormones are your ticket to peak performance and health.
I have been experimenting with the Ray Peat diet inspired by Bioenergetics.
Letโs get one thing straight: thyroid hormones are some of the most crucial hormones in your body, yet theyโre often misunderstood.
Today, weโre diving into how to boost your thyroid hormones, specifically T3, the heavy hitter known as Triiodothyronine.
Why Should You Care About Thyroid Hormones?
Hereโs the deal โ having optimal thyroid levels will transform you. Here are just a few of the game-changing benefits:
-Enhances glucose metabolism
-Enhances fat metabolism
-Increases insulin sensitivity
-Boosts IQ and EQ
-Improves hair thickness and structure
-Gives you a larger frame
-Increases collagen production
-Raises your resting body temperature
-Enhances liver function
-Increases androgen sensitivity
-Improves body composition and proportions
-Boosts your potential to grow taller
-Sharpens brain function, power, and efficiency
These benefits are just the tip of the iceberg. When your T3 levels are dialed in, youโll feel unstoppable.
How to Increase Free T3: The Real Deal
Everyone talks about T3 but rarely tells you how to actually boost it. Hereโs the no-BS rundown on how to increase and maintain your T3 levels:
-Avoid thyroid inhibitors.
-Increase selenium intake (make sure your methionine, sulfur, and cysteine intake is sufficient to activate and create deiodinase enzymes for thyroid hormone regulation).
-Increase selenium uptake and absorption (Vitamin C, methionine, cysteine, sulfur). Do NOT combine seafood and fruits; eat them separately to avoid nutrient absorption issues.
-Consume fish head or animal neck broth. These contain bioactive thyroid hormones to give your thyroid glands a kick.
-Increase manganese levels (750ml birch water or pineapple before bed), but be careful not to overconsume.
-Take 1 tbsp. of coconut oil in the morning and 1 tbsp. before sleeping.
-Boost insulin receptor sensitivity.
-Perform an mTOR reset to increase the sensitivity of other sex hormones.
Maintain sufficient Vitamin D3 levels (>80ng/mL) by getting at least 30 minutes of daily sun exposure.
-Include food sources like pig lard, cod liver, salmon, and soft-boiled eggs in your diet.
Regulate iodine intake (1 gram of dashi kombu kelp per week).
-Consume 4-5 soft-boiled eggs daily.
Thyroid hormones are your ticket to peak performance and health.
