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[Siahhh]

What’s the best schedule for bonesmashing? I’ve seen so many people say different things like every day, every other day, once a week. I’m just want fibrosis to form.

 

[benny]

never fucking doing it cuz it’s retarded

 

[iluvbunnis]

mark the guy above me as solution

 

[copevictim]

 

[animenerd123]

Daily

What’s the best schedule for bonesmashing? I’ve seen so many people say different things like every day, every other day, once a week. I’m just want fibrosis to form

 

[Dearpleasehelpme]

3 mins morning 3 mins after noon 3 mins before bed, make sure you let it rest and recover by using ice (mark as solution)

 

[Siahhh]

Daily

wouldn’t daily just keep me in the acute inflammation phase rather than forming fibrosis

 

[Dearpleasehelpme]

wouldn’t daily just keep me in the acute inflammation phase rather than forming fibrosis

you need to let it recover with ice

 

[Siahhh]

you need to let it recover with ice

so I let it rest overnight then ice my face in the morning and then repeat?

 

[animenerd123]

wouldn’t daily just keep me in the acute inflammation phase rather than forming fibrosis

Daily, and rest on weekdays
And there's something called ice

 

[Dearpleasehelpme]

so I let it rest overnight then ice my face in the morning and then repeat?

ice before you sleep and ice after waking up, it reduces inflammation and bruising