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FoidhaterlolllW

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Before and after im still losing weight
 
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what is his bench?
Like 135x7
Not good at all but surprising from his age and the way he looks
It was also his first time in the gym for a while
I always assume people are weak so it was shocking he didn't meet those standards
 
I dont know i have been scared of gym because last time i went i felt like everyone was staring i was also 214 pounds at 5’9 but yeah
nobodys staring, no one gives af about you dude no one is staring at you working out, theyre all focused on their own work out, get back in the gym
 
I dont know i have been scared of gym because last time i went i felt like everyone was staring i was also 214 pounds at 5’9 but yeah
Nah no one really cares about you
unless your doing outrageous form no one will notice you
if you need any help getting into it lmk
 
Yeah i lowk need help for starting
do a Upper lower 6x split or fbeod
2 sets to failure for each exercise
and pick a stable exersize that isolates the muscle as much as possible that you enjoy
 

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