1 year realistic gym transformation (mid genes)

[Deleted Member 60858]

pre gym newbie zeek

first pump!

first year donezo

end of first year training with pump final results

 

[Deleted Member 60858]

unironically the first pic of david laid looks kinda small now his waist looks wide and his clavicles look small im not even joking.

 

[ragnarok787]

goals

 

[Deleted Member 67860]

unironically the first pic of david laid looks kinda small now his waist looks wide and his clavicles look small im not even joking.

Even tho his physique is amazing it looks shit next to the 2nd pic

 

[Deleted Member 60858]

Even tho his physique is amazing it looks shit next to the 2nd pic

fr that second pic is insane. ig thats what body dismorphia is lol. his hips look soooo big in the normal pic and his clavicles look small. lowk crazy

 

[Deleted Member 67860]

fr that second pic is insane. ig thats what body dismorphia is lol. his hips look soooo big in the normal pic and his clavicles look small. lowk crazy

Wide clavicles+big rounded shoulders+ small waist= terra chad

 

[ragnarok787]

Wide clavicles+big rounded shoulders+ small waist= terra chad

looks like fucking shit

 

[Deleted Member 67860]

looks like fucking shit

Stop lying you would immediately trade your physique with his if you got the chance

His shoulders in that pic r kinda overdeveloped tho

 

[ragnarok787]

Stop lying you would immediately trade your physique with his if you got the chance

His shoulders in that pic r kinda overdeveloped tho

i would trade my physique for the first pic

 

[Deleted Member 67860]

i would trade my physique for the first pic

2nd too

 

[Deleted Member 60858]

2nd too

2nd is literally ideal physique

 

[neymar]

I’ve seen a good 5 ppl with the last physique on here but never irl