14 m Introduction (Tell me what I can do to improve)

[MPB]

Hey guys this is my first real thread on this forum. I joined this forum after being banned from .org. But wanna come here to learn to ascend more and help others. Im 14 btw and still have till the end puberty to ascend . What can I improve on? BTW rep me im new

 

[OYASUMIAZI]

lose fat, and breath n***a don't ever post frauded sideprofiles, so embarrassing

 

[susborger]

Bro why are u tryna improve ur looks didint u hear looks don’t matter

 

[MPB]

Bro why are u tryna improve ur looks didint u hear looks don’t matter

are u gonna rep me also looks are everything

 

[submissivechud]

Hey guys this is my first real thread on this forum. I joined this forum after being banned from .org. But wanna come here to learn to ascend more and help others. Im 14 btw and still have till the end puberty to ascend . What can I improve on? BTW rep me im new
View attachment 425981

lose fat

 

[MPB]

lose fat

yes im currently bulking for the gym but I do need to lose weight im not like these r****d who cope they don't need to cut

 

[███]

yes im currently bulking for the gym but I do need to lose weight im not like these r****d who cope they don't need to cut

you're already bulked bruh do a recomp

 

[submissivechud]

yes im currently bulking for the gym but I do need to lose weight im not like these r****d who cope they don't need to cut

bulking doesn't help gym gains
study's show no correlation to muscle gains between caloric deficits and surpluses as long as you get enough protien

 

[███]

bulking doesn't help gym gains
study's show no correlation to muscle gains between caloric deficits and surpluses as long as you get enough protien

this isnt the full truth the study you're talking about mentions that a 5% caloric surplus and a 15% caloric surplus will lead to the same muscle gains. you need to bulk but not like fucking 4000+kcal a day, a surplus of 150-250 calories is perfectly fine for a bulk.

 

[leocopes]

take cardarine and go gym, easy

 

[leocopes]

take cardarine and go gym, easy

watch out for tumors tho

 

[Evilthinker21]

you fat ugly mf

 

[leocopes]

you fat ugly mf

he knows bro cmon why else would he be here

 

[MPB]

he knows bro cmon why else would he be here

nah broom getting hatred on my first thread a rep would save me

 

[leocopes]

nah broom getting hatred on my first thread a rep would save me

u have been on this forum for one hour bro. (my fault if u were on another one tho)

 

[MPB]

u have been on this forum for one hour bro. (my fault if u were on another one tho)

banned from .org on here now its cuz I alted

 

[leocopes]

banned from .org on here now its cuz I alted

whatd u do