15 Year Old trying to improve

[bignose]

I'm trying to improve my overall physique. Right now I'm 5'9, 151lbs. Im trying to figure out what kind of dieting and supplements I should be on to reach my max potential as of now. I've maxxed out at bench at 145lbs (I know it's not good, lol) and my squat is 205lbs, with a deadlift of 245lbs. Overall whats the best split and dieting for a teenager thats 15 to be on?

 

[Whitepill]

Don't supplement

 

[bignose]

Don't supplement

Well right now I'm taking BCAA with my preworkout, and AAKG & Creatine afterwords in my protien shake

 

[Harvey929]

bro split

 

[osteochondromyxoma]

Well right now I'm taking BCAA with my preworkout, and AAKG & Creatine afterwords in my protien shake

Copelements, also inferior to pharmaceuticals which are typically inferior to a good lifestyle and diet

 

[Mr. Torres]

Best supplement bhai

EAT YOUR OWN SEMEN

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