17f weight loss tips

[zombinutz]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing much

 

[zombiebeatz2006]

Keep the deficit going your gonna se more and more of a difference soon, and Dont forget to walk those 10k+ steps a day

 

[TonyDr]

im in a calorie deficit (1200 cals) and it doesn’t seem to be doing much

Be patient, a caloric deficit takes time to get rid of excess fat, it can took multiple months.

For example i was 97kg in late 2023 and cut to 81kg (for a height of 189cm) in early 2025, so roughly less than 2 years of a small deficit, to avoid yoyo weight gains, and to avoid to starve myself like a dumbass.

What's your height/weight and also do you exercise like weightlifting and/or cardio ?

 

[𝐇𝐚𝐥𝐜𝐲𝐬𝐭𝐢𝐬]

Be patient, a caloric deficit takes time to get rid of excess fat, it can took multiple months.

For example i was 97kg in late 2023 and cut to 81kg (for a height of 189cm) in early 2025, so roughly less than 2 years of a small deficit, to avoid yoyo weight gains, and to avoid to starve myself like a dumbass.

What's your height/weight and also do you exercise like weightlifting and/or cardio ?

Jfl just pin auqalyx don’t need for all that and take reta

 

[TonyDr]

Jfl just pin auqalyx don’t need for all that and take reta

I've done it drug-free in my case so idgaf

 

[Deleted Member 87595]

Eat more protein, reduce carbs, eliminate sugar.

If you can manage to drop your calorie to 900, then you need to take lots of supplements.

 

[𝐇𝐚𝐥𝐜𝐲𝐬𝐭𝐢𝐬]

I've done it drug-free in my case so idgaf

Drugs mog ngl

 

[Hyaluronic]

Be patient, a caloric deficit takes time to get rid of excess fat, it can took multiple months.

For example i was 97kg in late 2023 and cut to 81kg (for a height of 189cm) in early 2025, so roughly less than 2 years of a small deficit, to avoid yoyo weight gains, and to avoid to starve myself like a dumbass.

What's your height/weight and also do you exercise like weightlifting and/or cardio ?

Pretty sure she told me she was like 5’2 and 110

 

[Hyaluronic]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396View attachment 226397

A deficit always works. You’re either not counting, not counting properly or not doing it for long enough

 

[TonyDr]

Drugs mog ngl

I've decided to softmaxx without using most of them

 

[𝐇𝐚𝐥𝐜𝐲𝐬𝐭𝐢𝐬]

I've decided to softmaxx without using most of them

That’s good

 

[Huntergirl]

If you're only eating 1200cals and nothing is happening it means you're not eating only 1200cals

 

[𝐇𝐚𝐥𝐜𝐲𝐬𝐭𝐢𝐬]

If you're only eating 1200cals and nothing is happening it means you're not eating only 1200cals

Fr they be eating anything

 

[zombinutz]

A deficit always works. You’re either not counting, not counting properly or not doing it for long enough

i’ve been doing it for two months and only lost a couple pounds

 

[Hyaluronic]

i’ve been doing it for two months and only lost a couple pounds

Oh that’s fine then bruh, just do the same and give it more time

 

[zombinutz]

But chopped

ok

 

[zombinutz]

Oh that’s fine then bruh, just do the same and give it more time

i just wish i was seeing results faster

 

[Hyaluronic]

i just wish i was seeing results faster

Be patient

 

[zombinutz]

Be patient

 

[zombinutz]

Be patient, a caloric deficit takes time to get rid of excess fat, it can took multiple months.

For example i was 97kg in late 2023 and cut to 81kg (for a height of 189cm) in early 2025, so roughly less than 2 years of a small deficit, to avoid yoyo weight gains, and to avoid to starve myself like a dumbass.

What's your height/weight and also do you exercise like weightlifting and/or cardio ?

i’m currently 5’2 and my weight fluctuates around 110-120 lbs and i do exercise every day, i do cardio three times a week, and i do weight lifting. i get around 12k steps a day on average too

 

[Ascendmaxxer__]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396

Just gotta let you know that your body will adapt and slow down metabolism over time. As a result, your weight loss will plateau without exercise. Also, retatrutide.

 

[New Water]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396

Gut health, working out abs and obliques, among other things are important as well if you want to get rid of the stomach

 

[ruby]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396

what else do u want us to say other then calorie deficit

 

[zombinutz]

what else do u want us to say other then calorie deficit

girl idk i was just hoping an expert would stop by and give me some tips

 

[Zainab_77]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396

1-Stick to omad you will see results fast
2-Don't drink calories
3-CARDIO, CARDIO, AND CARDIO. Run, dance I don't care just move
4-Lots water, don't neglect that, I lost 5 kg in a month eating tash but drinking 4 liters of water
5-Your meals should contain a very high protein source and high fiber(try aiming 10 grams of fiber daily)
6-Diet coke when you're feeling hungry
7-12k steps
9-No sugars
10-Try not eating carbs, the only type of carbs you should be consuming is potatoes or veggies
11-don't cook food with oil
12-Start lifting weights to build muscles
13-Do not consume sodium rich food, YOU DON'T WANT THAT
14- you crave something and you are done with your calories intake for the day then just remember how disgusting obesity can be

 

[jessicaballs123]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396

reta

 

[moewzerz]

And reta

Keep the deficit going your gonna se more and more of a difference soon, and Dont forget to walk those 10k+ steps a day

 

[15state]

smash

 

[zombinutz]

1-Stick to omad you will see results fast
2-Don't drink calories
3-CARDIO, CARDIO, AND CARDIO. Run, dance I don't care just move
4-Lots water, don't neglect that, I lost 5 kg in a month eating tash but drinking 4 liters of water
5-Your meals should contain a very high protein source and high fiber(try aiming 10 grams of fiber daily)
6-Diet coke when you're feeling hungry
7-12k steps
9-No sugars
10-Try not eating carbs, the only type of carbs you should be consuming is potatoes or veggies
11-don't cook food with oil
12-Start lifting weights to build muscles
13-Do not consume sodium rich food, YOU DON'T WANT THAT
14- you crave something and you are done with your calories intake for the day then just remember how disgusting obesity can be

thank you thank you thank you this is actually helpful

 

[zombinutz]

smash

what

 

[Lion of Judea]

please help! i know im not fat but im def not skinny.. im in a calorie deficit (1200 cals) and it doesn’t seem to be doing muchView attachment 226392View attachment 226393View attachment 226394View attachment 226395View attachment 226396

whats the use of blurring ur face if u leave it unblurred in the other pic? are women really this stupid? @kifykify

 

[zombinutz]

whats the use of blurring ur face if u leave it unblurred in the other pic? are women really this stupid? @kifykify

lmao because they’re screenshots from videos so i look silly, im not stupid and there’s no reason to be rude!

 

[kifykify]

whats the use of blurring ur face if u leave it unblurred in the other pic? are women really this stupid? @kifykify

Blud

 

[Lion of Judea]

lmao because they’re screenshots from videos so i look silly, im not stupid and there’s no reason to be rude!

STFU FEMALE! OBEY US MEN! I CHOSE THE TIGER

 

[kifykify]

lmao because they’re screenshots from videos so i look silly, im not stupid and there’s no reason to be rude!

Ye Ye water

 

[zombinutz]

STFU FEMALE! OBEY US MEN! I CHOSE THE TIGER

yikes

 

[kifykify]

STFU FEMALE! OBEY US MEN! I CHOSE THE TIGER

No me gusta

 

[zombinutz]

Ye Ye water

what

 

[kifykify]

yikes

Dies of cringe ahh reaction

 

[Lion of Judea]

lmao because they’re screenshots from videos so i look silly, im not stupid and there’s no reason to be rude!

aight now that im serious, you def need to lose weight. ur a bit on the heavier side rn and you would look decent with some kgs off. just get in a deficit with high amounts of meat and chicken and diet coke can also help icl

 

[Lion of Judea]

yikes

@kifykify gay ass n***a now tbh for star reacting that

 

[zombinutz]

aight now that im serious, you def need to lose weight. ur a bit on the heavier side rn and you would look decent with some kgs off. just get in a deficit with high amounts of meat and chicken and diet coke can also help icl

i don’t really drink soda and i’ve been in a deficit for maybe a month now (1200 cals a day) and im getting 12k steps a day. im not heavy but i can see why anyone would think that lol i am a tiny bit chubby

 

[kifykify]

@kifykify gay ass n***a now tbh for star reacting that

Don't annoy a man when he's listening to Paulo Londra

 

[Lion of Judea]

i don’t really drink soda and i’ve been in a deficit for maybe a month now (1200 cals a day) and im getting 12k steps a day. im not heavy but i can see why anyone would think that lol i am a tiny bit chubby

yes lose the chubbyness and also do something for the dark eye circles you got. sleep at a consistent time and get 7/8 hours of sleep. also get fake nails instead of painting them (doesnt look good)

 

[zombinutz]

yes lose the chubbyness and also do something for the dark eye circles you got. sleep at a consistent time and get 7/8 hours of sleep. also get fake nails instead of painting them (doesnt look good)

ik i just don’t have enough extra money to get my nails done rn lol i used to once a month. and what do you suggest for the dark circles? they’ve been like that my entire life and i do get good sleep so im not sure what the reason for them is

 

[Lion of Judea]

ik i just don’t have enough extra money to get my nails done rn lol i used to once a month. and what do you suggest for the dark circles? they’ve been like that my entire life and i do get good sleep so im not sure what the reason for them is

if u get good sleep its probably cuz of ur skull and will be very hard to fix. tbh first try out all copes like caffeine serum etc but if that doesnt work maybe some procedure. I wouldnt know because my dark eyecircles are cuz of lack of sleep

 

[zombinutz]

if u get good sleep its probably cuz of ur skull and will be very hard to fix. tbh first try out all copes like caffeine serum etc but if that doesnt work maybe some procedure. I wouldnt know because my dark eyecircles are cuz of lack of sleep

okok thank you!!

 

[Lion of Judea]

okok thank you!!

gold react all my replies as payment

 

[zombinutz]

gold react all my replies as payment
View attachment 229488

gotchu bro

 

[Chainsaw Man]

i know im not fat

Who told you that, you're very wrong!!!!!!
F A T!!!!!