17M 176cm

[zedkay]

Any ways to push to 180? (Just turned 17) or at least 178?
Looking to do it fully naturally and I have alot of time on my hands to do the basics such as sleeping early.
Mainly looking for niche diet things ig

 

[OverthinkingHooper]

well diet isn't going to help much. if your posture isn't already good fix that, if you still want to more height stretches, sprints can get you the extra cm you need

 

[zedkay]

well diet isn't going to help much. if your posture isn't already good fix that, if you still want to more height stretches, sprints can get you the extra cm you need

In your opinion how much more cm potential could i get with regular sprinting?

 

[vexnaut]

In your opinion how much more cm potential could i get with regular sprinting?

depends if your growth plates are still open, They generally close at your age. And once its closed no amount of exercise or diet will help you grow. Maybe some stretches can help you decompress your spine but that shit is temporary

 

[allexxs]

Any ways to push to 180? (Just turned 17) or at least 178?
Looking to do it fully naturally and I have alot of time on my hands to do the basics such as sleeping early.
Mainly looking for niche diet things ig

there is quite a chance but it needs a shit load of dedication

a friend of mine told me how he trained long jumping and high jumping in general and became 6cm taller in 1 year, he obv also got a problem with the knee but he said its going away after you'll stop growing

also hanging for 25 secs for 3 times every day would help

also a good diet full of protein, calcium, zinc and collagen is necessary

aside of this also add 100 meter sprints for 3 times in a day for atleast 3 times a week

doing this you could probably reach 180cm by 18-19

 

[allexxs]

there is quite a chance but it needs a shit load of dedication

a friend of mine told me how he trained long jumping and high jumping in general and became 6cm taller in 1 year, he obv also got a problem with the knee but he said its going away after you'll stop growing

also hanging for 25 secs for 3 times every day would help

also a good diet full of protein, calcium, zinc and collagen is necessary

aside of this also add 100 meter sprints for 3 times in a day for atleast 3 times a week

doing this you could probably reach 180cm by 18-19

and obviously sleep is crucial

 

[zedkay]

and obviously sleep is crucial

Thank you, I will greatly take your advice into account and I will update you if there are any changes