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[18M 135lbs] Routine + Diet Tips?

M

mogcosis

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I’ve started to be able to go to the gym more consistently now and I want help knowing any routine and diets y’all do.

Note: The pics are after taking a nap so no pump or exercise done
 

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jfl at coming on a looksmax forum for diet tips and not face ratings and advice instead
 
milkjar said:
jfl at coming on a looksmax forum for diet tips and not face ratings and advice instead
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Aren’t there people here that have knowledge on getting a better body? Of course not as much as facial advice but still
 
mogcosis said:
Aren’t there people here that have knowledge on getting a better body?
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yes but there's literally an ocean of information out there seems pointless, the only gym related stuff you should be asking where is about about steroids and hormones
 
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