Experience 2,5 months transformation

[Hans Vokurka]

Diet:

• coconuts 2 nuts/day
• rice 14 g (uncooked)/day
• once every two weeks cheat day (meat mostly)

Had some musscle loss, better skin.
No change in hair quality.

Tips wtf can I do with my face?

 

[Alfredo]

Diet:

• coconuts 2 nuts/day
• rice 14 g (uncooked)/day
• once every two weeks cheat day (meat mostly)

Had some musscle loss, better skin.
No change in hair quality.

Tips wtf can I do with my face?

View attachment 336565View attachment 336566

Hit a shit ton of cardio and get shredded, that'll clear water retention. Try debloating methods or supplement yourself into debloating. Use minoxidil for your hair and eyebrows (also dye eyebrows and beard darker), get a better haircare routine and a better haircut (preferably a bit longer)

Mirin the physique ascension tho