24 hours no caffeine

[junebug]

I ate over 600 cals past my daily limit yea I'll just take the addiction

@Tear I'm sorry

 

[ecoli]

i consume 800mg caffeine per day is that good?

 

[Rololongs]

I ate over 600 cals past my daily limit yea I'll just take the addiction

@Tear I'm sorry

Coffee is drug

 

[virgile]

I ate over 600 cals past my daily limit yea I'll just take the addiction

@Tear I'm sorry

intuitive eating mogs anyways

 

[junebug]

i consume 800mg caffeine per day is that good?

Serious question? No, acceptable daily limit for adults is 400mg

 

[junebug]

Coffee is drug

Energy drink

 

[junebug]

intuitive eating mogs anyways

elab

 

[ecoli]

Serious question? No, acceptable daily limit for adults is 400mg

over

 

[Dr.Jade]

intuitive eating mogs anyways

My intuition tells me to eat 10k calories of slop

 

[virgile]

elab

don't feel guilty for eating 600 cals over the limit you gave yourself , if you didn't eat like shit and felt like shit physically afterwards it's ok , eating intuitively when you feel hungry isn't a bad thing

 

[virgile]

My intuition tells me to eat 10k calories of slop

if your body feels sluggish afterwards then it's never good , if you listen to your body you won't ever fall into excesses like this , you fall into excesses like this because you listen to your weak mind

 

[zef]

is caffeine like a hard drug to you why do you post like you’re in rehab having withdrawals

 

[Dr.Jade]

if your body feels sluggish afterwards then it's never good , if you listen to your body you won't ever fall into excesses like this , you fall into excesses like this because you listen to your weak mind

Idk why I said that I’ve lost more weight since I stopped tracking actually

 

[virgile]

Idk why I said that I’ve lost more weight since I stopped tracking actually

yeah because calorie counting is dependent on sooo many things that numbers alone can't properly address , lifestyle is a huge part of that and it's not easily quantifiable unless you know exactly how much you burn everyday which 90% of people don't properly track , listening to how your body feels and eating healthy will give you good results because the way your body feels is backed by your lifestyle , your body will naturally have a clock and will know how much to eat depending on how active you are everyday and your habits , then it's all about how healthy your diet is

 

[Aryy]

i consume 800mg caffeine per day is that good?

I once consumed 1000mg

 

[Dr.Jade]

yeah because calorie counting is dependent on sooo many things that numbers alone can't properly address , lifestyle is a huge part of that and it's not easily quantifiable unless you know exactly how much you burn everyday which 90% of people don't properly track , listening to how your body feels and eating healthy will give you good results because the way your body feels is backed by your lifestyle , your body will naturally have a clock and will know how much to eat depending on how active you are everyday and your habits , then it's all about how healthy your diet is

Yeah tbh when I was counting I would just get mad that I ate more than I was supposed to and end up eating more than what I would have eaten if didn’t track

 

[Dr.Jade]

I once consumed 1000mg

Why

 

[ecoli]

I once consumed 1000mg

what happened after that

 

[Aryy]

Why

Idk i was like 13-14 and i had an exam it was like 3am or something

 

[Aryy]

what happened after that

i just remember my heartbeat was really fastened and i thought smth was gonna happen to me but turned out fine

 

[junebug]

don't feel guilty for eating 600 cals over the limit you gave yourself , if you didn't eat like shit and felt like shit physically afterwards it's ok , eating intuitively when you feel hungry isn't a bad thing

I had two muffins that added up to 1130 cals but other than that I ate pretty good

Chicken and then a bunch of steak and rice with lots of water

 

[Atra]

I once consumed 1000mg

Why would you ?

 

[Venus]

More than an hour without caffeine sounds like hell

 

[junebug]

is caffeine like a hard drug to you why do you post like you’re in rehab having withdrawals

Yea it lowkey is, I've been addicted since freshman year and the amount keeps going up

It's not really harming me but financially it's meh

 

[Aryy]

Idk i was like 13-14 and i had an exam it was like 3am or something

Why would you ?

i never really drank caffeine before or after that

 

[junebug]

don't feel guilty for eating 600 cals over the limit you gave yourself , if you didn't eat like shit and felt like shit physically afterwards it's ok , eating intuitively when you feel hungry isn't a bad thing

I might stop tracking cals, I always lose weight whenever I overeat for whatever reason

 

[junebug]

I once consumed 1000mg

Actually crazy I've only gone up to 600

 

[Orka]

Actually crazy I've only gone up to 600

I once consumed 1000mg

What sources did you use to get there? several energy drinks? or coffees

 

[Dearpleasehelpme]

Sometimes I forget caffeine’s a drug

 

[meh.guy]

i dont d4ink

 

[junebug]

What sources did you use to get there? several energy drinks? or coffees

Energy drinks. The ones I have are 200mg, I also have these flavored powders which are 200mg each, I would put like 2 or 3 in a big thing of water

 

[Aryy]

What sources did you use to get there? several energy drinks? or coffees

energy drink + green tea + black coffee basically anything i could find i really had to stay up

 

[Tear]

Alani girl