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- Thread starter JDD8
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first change your diet
for diet eat plenty of protein, lower carb intake but don't cut it off entirely
eat foods with potassium like bananas, greek yogurt, fish and lower sodium intake
stay off junk food and sugary snacks and salty snacks
also definitely do cardio
also theres aqualyx/buccal fat removal, retatrutide and stuff if you want a faster way
for diet eat plenty of protein, lower carb intake but don't cut it off entirely
eat foods with potassium like bananas, greek yogurt, fish and lower sodium intake
stay off junk food and sugary snacks and salty snacks
also definitely do cardio
also theres aqualyx/buccal fat removal, retatrutide and stuff if you want a faster way