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3l of water a day

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It doesn't do shit tldr
Drinking alot of water is mainly good for maintaining youthful skin (obviously only to a point)
 
doesnt health = better looks?
More like it helps the body function in the way it should rather than let's say eating alot of meat which would help build muscle or fixing a vitamjn deficiency. Yes it helps with health but it won't change ur physical appearance too
 
More like it helps the body function in the way it should rather than let's say eating alot of meat which would help build muscle or fixing a vitamjn deficiency. Yes it helps with health but it won't change ur physical appearance too
Drinking excessive amounts of water causes negative physical differences
 

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