Ilorme
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- Feb 26, 2026
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I am creating this thread to document my ascension journey until 2027 and to get advice for each category i am trying to improve
I am not claiming that this is the best way or a good way to improve your looks i am here to get advice and learn what i am doing wrong or right this is not a thread to boost my ego or confidence in any way i am literally admitting i am looking for advice.
I am currently 5’10/178cm male ~13% bf.
I am going to measure my improvements by getting rated on faceiqlabs since its a decent way to measure overall.
Currently i have 8.20 front and 6.7 side harmony 6.5 angularity 6.5 dimorphism and 7.0 features which comes out to roughly 7.0 overall. My goal is to get 8+ overall so i need to bring everything to around 8 besides the front harmony which is already good enough and will improve aswell. Also doctor said that i will likely reach 5’11 and be close to 6 foot at adult height. Since my plates are closed i can only grow my spine which is expected to be 2-4 but can alter.
I have spotted my biggest flaws as my neck , bloating , acne and hair. All of these lower my overall rating so im going to seperate them to different categories.
Neck / Hyoid bone
My front harmonies biggest flaw is my neck width to my facial width ratio which gives me my lowest rating at 6.3 for my front harmony. I will be excersizing my neck daily for this. Also going to do chin tucks to get rid of my hyoid bone.
Bloating
I have a decent 12-13% bodyfat but my face still stores a lot of fat because of my genetics. I am consuming 3:1 potassium to sodium ratio drinking ~4l of water a day . Im also working out 2 times a week at the gym and 3 days a week boxing and staying pretty active. But still i am super bloated everyday in the face and idk how to fix it. I am currently 65kg and i lost 7kg since when i was 72kg . I wanna get a lower bodyfat but i dont wanna lose more weight so im mostly eating maintainance calories while lifting weights to lose bf. Altough i will most likely be in a small deficit again to get a lower bf. My face bloating affects most of my ratings because it also bloats my nose and cheecks.
Skin/Acne
My skin isnt very bad but i have dark spots and freckles and some acne. I dont really struggle with acne normally i use a 2% salicylic asid and most of the time its good but when it starts happening again and i need to shave they get fucked . My facial hair growth is really fast and i need to shave everyday and im using a normal razor blade for it. I need help getting a better one that wont hurt the skin as much and wont make me bleed a lot . For freckes acne and overall skin i will be using salicylic asid , retinol and Niacinamide.
Hair
i have thick and black hair and its flat / little wavy. I dont shampoo everyday to prevent it from being to flat. Im also growing it out a little bit because my facial height to width ratio is bad and i need to cover more of my forehead. Also need a good shaver that wont hurt my skin for facial hair
This is basically it im also using d3k2 , l-arginine multivitamins and multiminerals for height growth im eating enough protein and nutritions and getting enough very deep sleep.
I am posting to motivate other people to improve their looks aswell as get advice for myself. If you have any advice or suggestions i should add to my plan please lmk.
I am not claiming that this is the best way or a good way to improve your looks i am here to get advice and learn what i am doing wrong or right this is not a thread to boost my ego or confidence in any way i am literally admitting i am looking for advice.
I am currently 5’10/178cm male ~13% bf.
I am going to measure my improvements by getting rated on faceiqlabs since its a decent way to measure overall.
Currently i have 8.20 front and 6.7 side harmony 6.5 angularity 6.5 dimorphism and 7.0 features which comes out to roughly 7.0 overall. My goal is to get 8+ overall so i need to bring everything to around 8 besides the front harmony which is already good enough and will improve aswell. Also doctor said that i will likely reach 5’11 and be close to 6 foot at adult height. Since my plates are closed i can only grow my spine which is expected to be 2-4 but can alter.
I have spotted my biggest flaws as my neck , bloating , acne and hair. All of these lower my overall rating so im going to seperate them to different categories.
Neck / Hyoid bone
My front harmonies biggest flaw is my neck width to my facial width ratio which gives me my lowest rating at 6.3 for my front harmony. I will be excersizing my neck daily for this. Also going to do chin tucks to get rid of my hyoid bone.
Bloating
I have a decent 12-13% bodyfat but my face still stores a lot of fat because of my genetics. I am consuming 3:1 potassium to sodium ratio drinking ~4l of water a day . Im also working out 2 times a week at the gym and 3 days a week boxing and staying pretty active. But still i am super bloated everyday in the face and idk how to fix it. I am currently 65kg and i lost 7kg since when i was 72kg . I wanna get a lower bodyfat but i dont wanna lose more weight so im mostly eating maintainance calories while lifting weights to lose bf. Altough i will most likely be in a small deficit again to get a lower bf. My face bloating affects most of my ratings because it also bloats my nose and cheecks.
Skin/Acne
My skin isnt very bad but i have dark spots and freckles and some acne. I dont really struggle with acne normally i use a 2% salicylic asid and most of the time its good but when it starts happening again and i need to shave they get fucked . My facial hair growth is really fast and i need to shave everyday and im using a normal razor blade for it. I need help getting a better one that wont hurt the skin as much and wont make me bleed a lot . For freckes acne and overall skin i will be using salicylic asid , retinol and Niacinamide.
Hair
i have thick and black hair and its flat / little wavy. I dont shampoo everyday to prevent it from being to flat. Im also growing it out a little bit because my facial height to width ratio is bad and i need to cover more of my forehead. Also need a good shaver that wont hurt my skin for facial hair
This is basically it im also using d3k2 , l-arginine multivitamins and multiminerals for height growth im eating enough protein and nutritions and getting enough very deep sleep.
I am posting to motivate other people to improve their looks aswell as get advice for myself. If you have any advice or suggestions i should add to my plan please lmk.
