Experience 5 month natural body transformation

[snoblomov]

July 30th 179cm 65kg

Nov 21st: 179cm 72kg (some fat + water weight from creatine)

Spoiler: routine:

push day

3x machine chest press
2x incline bench press
3x machine overhead press
4x cable lat raises
3x leg press

pull day

4x neutral grip pullups or lat pulldowns
4x seated cable rows
4x cable rear delt flys
3x bicep curls
3x leg curls

rest day

push pull rest, push rest pull rest

 

[over0]

Bro thinks this is a looksmaxxing forum

 

[vespertine]

 

[snoblomov]

View attachment 220319

@snow what did he mean by this

 

[Big Lemon]

good work uncle

 

[Big Lemon]

@pxe u know i see you looking

 

[pxe]

@pxe u know i see you looking

brah

 

[snoblomov]

good work uncle

tyy soon the real fun starts

brah

u mirin brah