5'10.75, 21M - Can I Get 20"+ Bidelt Naturally?

[Lightskin Ethnic]

After 7-8 months of gym, I have 18.5-19" bidelt. My clavicles are curved and move upwards and outwards, just like most people. Slightly better than Gandy tho'.

Can get to 20"+ bidelt naturally?
If yes, how much time would it take, provided I only do 6 hard sets (3+3) of lateral raises per week?

 

[Lightskin Ethnic]

Bump

 

[Lightskin Ethnic]

Bump

 

[Lightskin Ethnic]

Bump

 

[Lightskin Ethnic]

Copefuel

 

[Lightskin Ethnic]

Lifefuel

 

[Nihilus]

yeah , tho i am your height and have 20inch bidelt untrained ... its mostly genetics

 

[Lightskin Ethnic]

yeah , tho i am your height and have 20inch bidelt untrained ... its mostly genetics

How long do u think will it take?

 

[Looksmax5214]

Sure if you don’t train like a bitch. Also don’t just do 6 sets of lat raises on one days spread out that volume and increase your frequency. If I were you I wouldn’t just do lat raises for shoulders.

 

[Lightskin Ethnic]

Sure if you don’t train like a bitch. Also don’t just do 6 sets of lat raises on one days spread out that volume and increase your frequency. If I were you I wouldn’t just do lat raises for shoulders.

I train shoulders twice a week, 3 sets per day.

What else do you recommend for a wide frame? I just want mad width.

 

[Looksmax5214]

Lats build width make sure you do frontal pulls and sagital plane pulls.

 

[NewFuckingDay]

Most you will get from training shoulders is 1-2 inches more width, im 23inch bidelt if i stand straight no lat spread and its mostly bone

 

[NewFuckingDay]

sry fr the mog

 

[Nihilus]

Most you will get from training shoulders is 1-2 inches more width, im 23inch bidelt if i stand straight no lat spread and its mostly bone

unless youre +6ft3 thats very unlikely , how tall are you

 

[NewFuckingDay]

unless youre +6ft3 thats very unlikely , how tall are you

6ft, my mother measured me 3 times, i was measured at late 16 too and i was 21 bidelt, it’s possible

 

[Lightskin Ethnic]

Lats build width make sure you do frontal pulls and sagital plane pulls.

do they push the shoulders apart?

 

[allexxs]

After 7-8 months of gym, I have 18.5-19" bidelt. My clavicles are curved and move upwards and outwards, just like most people. Slightly better than Gandy tho'.

Can get to 20"+ bidelt naturally?
If yes, how much time would it take, provided I only do 6 hard sets (3+3) of lateral raises per week?

eh pretty hard if you're 21

spamming wide grip pull ups and close chin ups may help to a degree

 

[Lightskin Ethnic]

mb it is 18.5-19" being compressed
corrected measurements: 19-19.5" relaxed, 20"-20.5" flexed
i stood against the wall, marked 2 extremes, and measured the width in a straight horizontal line
and i also have stopped training for the past 2 months

@Nihilus @Looksmax5214 @NewFuckingDay @allexxs

 

[allexxs]

mb it is 18.7-19" being compressed
corrected measurements: 19-19.5" relaxed, 20"-20.5" flexed
i stood against the wall, marked 2 extremes, and measured the width in a straight horizontal line
and i also have stopped training for the past 2 months

@Nihilus @Looksmax5214 @NewFuckingDay @allexxs

very good measures at your height

grow them shoulders and you will reach 20"

 

[Lightskin Ethnic]

very good measures at your height

grow them shoulders and you will reach 20"

but somehow i manage to look like a framecel next to people with bidelt less than mine

 

[allexxs]

but somehow i manage to look like a framecel next to people with bidelt less than mine

clothes brother

 

[NewFuckingDay]

mb it is 18.5-19" being compressed
corrected measurements: 19-19.5" relaxed, 20"-20.5" flexed
i stood against the wall, marked 2 extremes, and measured the width in a straight horizontal line
and i also have stopped training for the past 2 months

@Nihilus @Looksmax5214 @NewFuckingDay @allexxs

How old r u bro

 

[Lightskin Ethnic]

How old r u bro

21, 6 months gym

 

[NewFuckingDay]

21, 6 months gym

You can reach 20” bidelt but it’s gonna take a lot of lat training and you are going to develop that outward arm stance a bit

 

[ratedLTN2]

Pack it up you're not 5'11 like I am

 

[Lightskin Ethnic]

You can reach 20” bidelt but it’s gonna take a lot of lat training and you are going to develop that outward arm stance a bit

lats and lat raises are enough? i only want to widen my frame

i do neutral width pullups, each side bent over dumbbell rows for lats
lateral raises and occasional shoulder press for shoulders

 

[NewFuckingDay]

lats and lat raises are enough? i only want to widen my frame

i do neutral width pullups, each side bent over dumbbell rows for lats
lateral raises and occasional shoulder press for shoulders

just do lat pull variations in the sagittal plane