6 day progress

[Ntcellboyo]

Been getting kind of demotivated but I’ve been doing the same thing,

 

[Ntcellboyo]

Been getting kind of demotivated but I’ve been doing the same thing,

I was tilting my head a bit in the last photo so the assymtery goes insane

 

[Molecule]

having the same issues but i got jaw asymmetry.. cooking myself alive rn but coping with skincare and adjusting jaw with some exercises and frauding by slightly moving my jaw to make it look like its not too asymmetrical while taking photos. (IT NEVER BEGAN FOR ME)


I might save up for surgery later on or (fillers- but not superior to surgery)

[18 yrs currently]​

 

[Molecule]

i suppose that you dont have as much asymmetry as i do so its not too over for you still! keep going and working hard on yourself and you will thank yourself later. (ITS NEVER OVER)

 

[Ntcellboyo]

i suppose that you dont have as much asymmetry as i do so its not too over for you still! keep going and working hard on yourself and you will thank yourself later. (ITS NEVER OVER)

How assymetrical is my face anyways

 

[Molecule]

How assymetrical is my face anyways

ngl i dont think so you are that asymmetrical except for the droopy eyes from what i just see directly just looking at you. Yep you look good but just try to mabye get rid of the small acne and inflammation you got..are you doing skincare? if not then create a simple skincare routine:

1. Cleanser (use it 1x every morning and evening)
2. Moisturizer (apply it on your face after you have done cleansing everytime cuz hydration is key)
[key note!]: It is better to apply moisturizer over a damp face and not a dry one after you have cleansed and washed cause it locks in the moisture and hydration. HYDRATION IS KEY GANG.​

​

Next up is gonna be eating clean....yes. YES cause whatever crap processed food,snacks,candies stuff you gotta be eating is gonna cause you to have a messed up gut microbiome,leaky gut and that contributes to bad skin and overall mood infact it does more than what people really wonder.
Gutmaxxing is for sure an important step for having good skin so start eating and drinking things like prebiotics,probiotics and MAINLY MAINLY FIBRE!!! YES

here are some:
Probiotics like:-

1. Kefir,Yogurt
2. Sauerkraut, kimchi
3. Kombucha
4. Sour cream, cottage cheese, aged cheese

Probiotics like:-

1. Jerusalem Artichokes
2. Chicory Root
3. Dandelion Greens
4. Garlic (bro's always been there)
5. Onions
6. Oats
7. Asparagus

Fiber !! like:-​

1. Chia Seeds
2. Psyllium Husk
3. Avocados
4. Split Peas (cooked)
5. Lentils (cooked)
6. Black Beans (cooked)
7. Artichokes (cooked)
8. Raspberries

Yep these are gonna be really good for your gut and when you combine these gut friendly foods every now and then in your routine along with (your other foods that contain protein and nutrient dense foods mostly from whole foods and not processed for the love of God) is gonna ascend your skin and overall mood and health like crazy.


Take supplements too but from good brands that are approved..essentials basically like vitamin D3+K2,Zinc(VERY IMP.) Vitamin C (not gummies they are cheeks and can cause harm to your teeth so better instead take a pill form), Omega3(good for reducing inflammation,heart health),Magnesium(helps with sleep,relaxation,cognitive support and plenty but note that different forms of it help in certain areas so do look into that i take magnesium glycinate before sleep or after a workout session in the day so i get a good night sleep)

Good night of sleep = Good fucking gains to your body​

But basically most of your vitamins and minerals should be coming from your diet/food you eat (preferablly whole foods). Hit the gym and train each part of your body 2x a week bro you'll see difference over time. Trust. GL to you

 

[Molecule]

I am still collecting info... this is prolly just water but one day i might post a guide or something thats detailed and may also include proof and working results that i will record and let people here see them.. i know stuff about skincare althought i havent provided much of it lets wait till im fully done collecting information up. But rn i want to work on my gut and someone else too because i think gut is truly important not just in skin but also overall development of a human being and its helps in the absorption of our food and its nutrients,minerals,vitamins all that shit...So just imagine having a fucked up gut and then saying its over...

 

[Molecule]

how old are you btw?

 

[Ntcellboyo]

how old are you btw?

14 and im 6’3

 

[Casablanco]

14 and im 6’3

Nga always mentioning his height cuz that's the only thing going for him

 

[Molecule]

14 and im 6’3

thats crazy.. so young yet 6'3

 

[Ntcellboyo]

Nga always mentioning his height cuz that's the only thing going for him

n***a I’m white your not

 

[Spuffy]

the hardest part about consistency is continuing even without motivation so good job

 

[Ntcellboyo]

the hardest part about consistency is continuing even without motivation so good job

Yeah Preciate you tho

 

[Casablanco]

n***a I’m white your not

I'm also white and you're ugly as fuck

 

[Ntcellboyo]

I'm also white and you're ugly as fuck

You probably are too n****r