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Started Aggresively Leanmaxxing 49 days ago on 1500 and below calories a day. My experience? So far I’ve lost 20 pounds. For reference, I’m a 6’3 Male, started at 210 and am currently at 190. I can’t reveal my age, but I am under the age of 18 is all I can say. I started walking 10-11k steps daily in January, and I’ve been doing light weight lifting for a few months now, and started taking it somewhat seriously a few weeks before I started leanmaxxing aggressively. An average day of eating for me would be about 1400 calories and 90 grams of protein, fat and carbs is entirely dependent on everything Else. I go to sleep at 9 PM and wake up at 7 AM.
In terms of body fat %, I can’t really estimate much but I’d say I dropped from around 22-23% to 20%. No loose skin, cellulite, or anything like that. I include a 24 hour dry fast once every week which nets about a pound lost from the day alone. Haven’t lost any muscle, I don’t have much to begin with as I am skinny fat. However, if anything i’ve even gained muscle as I slowly see my bicep peak more and more when before, they were entirely flat.
My libido is the same, extrmely horny and hard 24/7. I naturally have low blood pressure, it has gotten worse with the aggressive deficit and I do get dizzy when I get out of bed but that’s about it. My body has recently started to fatigue, but in fairness I have been exercising daily at a high level for a few months now + where I live it’s burning hot so I don’t think it’s entirely because of the low calories. My energy is quite inconsistent because I don’t get full REM sleep due to living in a shitty household. Unfortunately, I can’t do anything about that so i’m always tired unless the house is empty and quiet when I go to sleep.
I’m going to keep going until August 15 then slowly add 50 calories a day until I start eating an average of 2000 a day, and I will up the steps to 12.5k and add a bit more weight lifting.
So far, everything’s good and the complete opposite of what idiots on .org said about aggressively cutting. The benefits so far have outweighed the negatives by a million times.
And lastly, I’m only doing this because i’m already 6’3 and want to lose weight quickly over the summer. I truly don’t give a fuck about stunting muh growth or whatever because I’ve practically finished puberty already.
In terms of body fat %, I can’t really estimate much but I’d say I dropped from around 22-23% to 20%. No loose skin, cellulite, or anything like that. I include a 24 hour dry fast once every week which nets about a pound lost from the day alone. Haven’t lost any muscle, I don’t have much to begin with as I am skinny fat. However, if anything i’ve even gained muscle as I slowly see my bicep peak more and more when before, they were entirely flat.
My libido is the same, extrmely horny and hard 24/7. I naturally have low blood pressure, it has gotten worse with the aggressive deficit and I do get dizzy when I get out of bed but that’s about it. My body has recently started to fatigue, but in fairness I have been exercising daily at a high level for a few months now + where I live it’s burning hot so I don’t think it’s entirely because of the low calories. My energy is quite inconsistent because I don’t get full REM sleep due to living in a shitty household. Unfortunately, I can’t do anything about that so i’m always tired unless the house is empty and quiet when I go to sleep.
I’m going to keep going until August 15 then slowly add 50 calories a day until I start eating an average of 2000 a day, and I will up the steps to 12.5k and add a bit more weight lifting.
So far, everything’s good and the complete opposite of what idiots on .org said about aggressively cutting. The benefits so far have outweighed the negatives by a million times.
And lastly, I’m only doing this because i’m already 6’3 and want to lose weight quickly over the summer. I truly don’t give a fuck about stunting muh growth or whatever because I’ve practically finished puberty already.
