Discussion a day after hitting legs

[dextermogin]

i did legs yesterday and went hard on the decline leg press and extensions, i only hit legs once before this but seeing the weight move up on the extension was lifefuel. im also not nearly as sore, i couldnt even walk properly after hitting legs hard for the first time

 

[Deleted Member 77884]

Congrats! Try squats and hip trust as you grow your confidence, they are painful but satisfying

 

[Clone]