If you want to get into the primal diet then READ THIS
DONT'S!
Seed oils
Vegetable oils
White bread
Brown bread
Candy
Fast food
Big chain supermarket meats
Supliments
Cooked meat
Pasterised milk
Caged eggs
Grain fed meats
Shopping at big supermarket chains
Vegetables
DO'S!
Shopping at farmers markets
Some fruits (inquire in replies)
Raw organ / muscle meats (grass fed, from farmers)
Raw eggs (free range, grass fed)
Raw milk (from farmers, check local facebook groups)
Unpastorised, salt free and grass fed butter
any questions let me know please rep me lots of effort went into this
DONT'S!
Seed oils
Vegetable oils
White bread
Brown bread
Candy
Fast food
Big chain supermarket meats
Supliments
Cooked meat
Pasterised milk
Caged eggs
Grain fed meats
Shopping at big supermarket chains
Vegetables
DO'S!
Shopping at farmers markets
Some fruits (inquire in replies)
Raw organ / muscle meats (grass fed, from farmers)
Raw eggs (free range, grass fed)
Raw milk (from farmers, check local facebook groups)
Unpastorised, salt free and grass fed butter
any questions let me know please rep me lots of effort went into this