Actually gonna kms

[Drownedwithhim]

I had 1500 cals today wtf and I had mcdonalds the other day too so I like fucked my diet wtf

 

[tuberculosisinmybal]

Just go for a walk do 10k steps or sum to get a bit down

 

[Drownedwithhim]

Just go for a walk do 10k steps or sum to get a bit down

I don't count exercise towards my deficit if I did my net would be like 1350

 

[Deleted Member 85645]

no I don't want to

 

[Deleted Member 85645]

I actually thought you're serious and had a plan in my mind

 

[Drownedwithhim]

I actually thought you're serious and had a plan in my mind

No lol can't abandon someone

 

[Deleted Member 85645]

No lol can't abandon someone

@N9wiff

 

[machineovercooked]

1500 is not a lot

 

[MentalceI]

Yah

 

[Drownedwithhim]

1500 is not a lot

My maintaines is 1700

 

[Deleted Member 70339]

My maintaines is 1700

So why tf are you mad

 

[Drownedwithhim]

So why tf are you mad

Cuz it's too much ?? I thought I was only in a 200 cal deficit and I aim for atleast 700

 

[Deleted Member 70339]

Cuz it's too much ?? I thought I was only in a 200 cal deficit and I aim for atleast 700

700 is fucking crazy but whatever works I guess

 

[NARCISSlST]

shadow box in the mirror whilst listening to david goggins for 7 hours

 

[Deleted Member 70339]

shadow box in the mirror whilst listening to david goggins for 7 hours

+ shower on full blast so it’s hot asf

 

[Drownedwithhim]

700 is fucking crazy but whatever works I guess

Not at all

 

[Deleted Member 61421]

I cannot imagine being a woman and having 1500 calories as my surplus or even maintenance at that, what a torturous life of agony and misery

 

[Bull]

Run

 

[Deleted Member 61421]

Run

Slave

 

[Bull]

Slave

Im Not Talking About Long Distance. Short Burst Sprints

 

[NARCISSlST]

I cannot imagine being a woman and having 1500 calories as my surplus or even maintenance at that, what a torturous life of agony and misery

fr n***a i just eat whatever i want and the tren eats the bad parts as long as there’s no grains fr, being a man is so

 

[Deleted Member 61421]

Im Not Talking About Long Distance. Short Burst Sprints

slave

 

[Deleted Member 61421]

fr n***a i just eat whatever i want and the tren eats the bad parts as long as there’s no grains fr, being a man is so

Bro's saying the tren eats the bad parts like it's venom or some shit

 

[MentalceI]

fr n***a i just eat whatever i want and the tren eats the bad parts as long as there’s no grains fr, being a man is so

i agree grain is evil asf

 

[Drownedwithhim]

I cannot imagine being a woman and having 1500 calories as my surplus or even maintenance at that, what a torturous life of agony and misery

It's a small deficit basically my maitanance tho

 

[NARCISSlST]

Im Not Talking About Long Distance. Short Burst Sprints

 

[zygos_old]

I had 1500 cals today wtf and I had mcdonalds the other day too so I like fucked my diet wtf

It’s ok

 

[Bull]

slave

.

Are You just Low IQ?
Do You Think Kasana Just Sits & Jerks Off to Loli Futa Porn All Day?
Humans In Nature Sprint All The Time to Catch Prey. Hunting Is a Neccasity

 

[NARCISSlST]

Are You just Low IQ?
Do You Think Kasana Just Sits & Jerks Off to Loli Futa Porn All Day?
Humans In Nature Sprint All The Time to Catch Prey. Hunting Is a Neccasity
View attachment 106767

they walk to herd animals they don’t fight to kill anymore

 

[Deleted Member 61421]

Are You just Low IQ?
Do You Think Kasana Just Sits & Jerks Off to Loli Futa Porn All Day?
Humans In Nature Sprint All The Time to Catch Prey. Hunting Is a Neccasity
View attachment 106767

iz enybahdy ess getTING sheevers?

 

[Bull]

they walk to herd animals they don’t fight to kill anymore

Herding Requires Jogging & Running If You Watched the Video

 

[NARCISSlST]

Herding Requires Jogging & Running If You Watched the Video

primal fallacy man, running/jogging increases cortisol->lowers test, primal≠good, a king just sits on his ass and eats high quality food all day

 

[Bull]

primal fallacy man, running/jogging increases cortisol->lowers test, primal≠good, a king just sits on his ass and eats high quality food all day

A Kings Food is The Same Quality As a Primal Mans
And I Like Hunting Im Not Gonna Give that Privilege To Other People

 

[MentalceI]

my diet in the day is sticks of butter and beers

 

[NARCISSlST]

my diet in the day is sticks of butter and beers

beer is literally pure grains bro switch to wine

 

[Bull]

running/jogging increases cortisol->lowers test

Chronically Elevated Cortisol Lowers Test
Your Cortisol is Chronically Elevated When You Run/Jog Chronically. A Short Jog/Sprint One or Twice A Week Isnt Chronic
David Goggins is the Perfect Example of a Chronic Runner. His Body is Destroying Itself From Within Doing Ultra-Marathons