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Serious actually so embarrassing

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I was at the doctor today for a physical
and I had to step on the scale
long story short ig I gained 2.3 lbs
humiliated
YIKES… did you eat food this month? Of course you did, bet you put ranch on your salad
 
Water weight don’t stress it
 
I was at the doctor today for a physical
and I had to step on the scale
long story short ig I gained 2.3 lbs
humiliated
which is why I take my weight only after my morning shit to reduce fluctuations
 
Thats nothing tho
still lowkey pissed me off
i went from 150 to 162 over a weekend and ur mad abt two pounds what is stopping me from taking my life right now
HOW
its def water weight cuz i jumped in cals in sodium so much, but nonetheless i sitll want to die
you got this!!
Water weight don’t stress it
I hope so I locked tf in on the treadmill last night....woke up with my legs like the fuckin clavicular wheelchair photo it hurts but I burned almost 500 calories ig
which is why I take my weight only after my morning shit to reduce fluctuations
genuinely I do think it was food I ate like 30min beforehand
 
still lowkey pissed me off

HOW

you got this!!

I hope so I locked tf in on the treadmill last night....woke up with my legs like the fuckin clavicular wheelchair photo it hurts but I burned almost 500 calories ig

genuinely I do think it was food I ate like 30min beforehand
It definitely was it should be down by today or tomorrow 🩷
 
On a 175cm body it's meaningless
Weight for women don't matter as long you aren't overweight/obese, only fat/muscle ratio and aesthetic proportions matters
I think I beat myself up a bit too much lmao
 
It’s just 2 pounds gng it’s not that big of a deal, could be gained easily by just a little bit of water retention or not going to the doctor fasted
 
It’s just 2 pounds gng it’s not that big of a deal, could be gained easily by just a little bit of water retention or not going to the doctor fasted
I ate like 30mins beforehand 🥀
 

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