Advice for stomach “sticking out”

[Deleted Member 136340]

anyone have any tips on how to improve the appearance of my body? I’m actively losing weight but I’ve been bordering underweight before and still had these issues so I don’t believe that just weight loss will fix it. I have pretty bad rib flare as well as a small chest which always causes the appearance of my stomach “sticking out”. The only way I’ve been able to temporarily improve this before is through a combination of extended fasting and wearing a padded push up bra in preperation for certain events but obviously that’s not sustainable so I was wondering if anyone has any tips/advice that will help this long-term.

 

[negative]

Not sure what this means

 

[addybaddie]

Fix your posture

 

[炎黄子孙]

htb rep me

 

[dontcallthemfoidsbro]

Do you have any stomach issues? If so, it might be chronic bloating

 

[trueswan]

eat more fermented foods and electrolytes to fix the bloating

 

[trueswan]

eat more fermented foods and electrolytes to fix the bloating

 

[Balenci]

anyone have any tips on how to improve the appearance of my body? I’m actively losing weight but I’ve been bordering underweight before and still had these issues so I don’t believe that just weight loss will fix it. I have pretty bad rib flare as well as a small chest which always causes the appearance of my stomach “sticking out”. The only way I’ve been able to temporarily improve this before is through a combination of extended fasting and wearing a padded push up bra in preperation for certain events but obviously that’s not sustainable so I was wondering if anyone has any tips/advice that will help this long-term.

brace ur core 24/7

 

[fawnie]

could be a lot of things : posture , hormonal stomach or simply lack of muscle. focus on getting enough sleep and spamming protein + fibre and lowering cortisol (if it’s hormonal) , and start lifting + light cardio to help you lean out

 

[fawnie]

could be a lot of things : posture , hormonal stomach or simply lack of muscle. focus on getting enough sleep and spamming protein + fibre and lowering cortisol (if it’s hormonal) , and start lifting + light cardio to help you lean out

also fasting is a very stupid move and very much cope esp if it’s for more than around 36 hours. eat at you maitenence and gain muscle

 

[splanky]

anyone have any tips on how to improve the appearance of my body? I’m actively losing weight but I’ve been bordering underweight before and still had these issues so I don’t believe that just weight loss will fix it. I have pretty bad rib flare as well as a small chest which always causes the appearance of my stomach “sticking out”. The only way I’ve been able to temporarily improve this before is through a combination of extended fasting and wearing a padded push up bra in preperation for certain events but obviously that’s not sustainable so I was wondering if anyone has any tips/advice that will help this long-term.

don’t suck it in

 

[tikitikiphonkenthusiast]

cut it open jigsaw hid keys inside it so u have to take them out for it not to stick out, thank me later

- yours truly, st. dpdr

 

[emeraldpill]

Anterior pelvic tilt or something

 

[tikitikiphonkenthusiast]

Anterior pelvic tilt or something

gyatt damn

 

[RottingCarrie]

anyone have any tips on how to improve the appearance of my body? I’m actively losing weight but I’ve been bordering underweight before and still had these issues so I don’t believe that just weight loss will fix it. I have pretty bad rib flare as well as a small chest which always causes the appearance of my stomach “sticking out”. The only way I’ve been able to temporarily improve this before is through a combination of extended fasting and wearing a padded push up bra in preperation for certain events but obviously that’s not sustainable so I was wondering if anyone has any tips/advice that will help this long-term.

Is it actually sticking out or is it just the middle with the sides caved in?