Advice?

[RedishH3ro]

Yes im already improving my eyebrows. 15 just been hitting puberty. 184cm 60kg.

 

[RedishH3ro]

Yes im already improving my eyebrows. 15 just been hitting puberty. 184cm 60kg.

Bump

 

[paul.app3all]

Yes im already improving my eyebrows. 15 just been hitting puberty. 184cm 60kg.

what is ur diet

 

[RedishH3ro]

what is ur diet

Im trying to gain weight so i take suplements,
Breakfast;
70grams oatmeal, scoop protein powder and banana

Some fruit during the day mostly kiwi and avocado

Lunch
Bread with meat and some skyr (300grams)

Rest of my skyr with some honey (200grams)

Dinner
What my mom cooks and about 200grams of meat.

Also 3L water throughout the day and atleast 1 glass of milk

 

[RedishH3ro]

what is ur diet

Is this good or should i add some things?

 

[paul.app3all]

Is this good or should i add some things?

okay I'm not super educated, but try eating a lot of protein, js try to eat protein with every meal and try going to the gym and workout

 

[RedishH3ro]

okay I'm not super educated, but try eating a lot of protein, js try to eat protein with every meal and try going to the gym and workout

Yeah doing that already. My spilt is ppl-ul, so 5x a week.

 

[paul.app3all]

Yeah doing that already. My spilt is ppl-ul, so 5x a week.

W bro, also grow out ur hair and add some texture to it, easiest softmax ever

 

[paul.app3all]

W bro, also grow out ur hair and add some texture to it, easiest softmax ever

MARK SOLUTION PLZ

 

[genio]

Yes im already improving my eyebrows. 15 just been hitting puberty. 184cm 60kg.

Use bimatoprost for your eyelashes

Im assuming youre using minoxidil for your eyebrows but if youre using castor oil or some bullshit just know its cope

After brows and lashes are thick/long, dye them 1 shade darker than your hair

Start permasquinching (squinching = squinting only your lower eyelid)
Will take a while to get used to but your eye shape is currently too round
Or you can get undereye filler tbh

Use mt2 for a tan

Blast steroids to increase your dimorphism

Get upper lip filler to shorten your philtrum

Train neck

Hard chew + better oral habits + steroids will make your jaw wider and more masculine

 

[RedishH3ro]

Use bimatoprost for your eyelashes

Im assuming youre using minoxidil for your eyebrows but if youre using castor oil or some bullshit just know its cope

After brows and lashes are thick/long, dye them 1 shade darker than your hair

Start permasquinching (squinching = squinting only your lower eyelid)
Will take a while to get used to but your eye shape is currently too round
Or you can get undereye filler tbh

Use mt2 for a tan

Blast steroids to increase your dimorphism

Get upper lip filler to shorten your philtrum

Train neck

Hard chew + better oral habits + steroids will make your jaw wider and more masculine

Been using minox for bout 6months now but this is the furthest ive come. I feel like im doing somethong wrong tbh

 

[genio]

Been using minox for bout 6months now but this is the furthest ive come. I feel like im doing somethong wrong tbh

Use 2.5-5mg oral + 0.75 dermastamp 1-2 times a week + topical every morning and night n***a

 

[RedishH3ro]

Use 2.5-5mg oral + 0.75 dermastamp 1-2 times a week + topical every morning and night n***a

Aight thx. Just started derma rolling 2 weeks ago with 0.3mm. Is that to small?

 

[genio]

Aight thx. Just started derma rolling 2 weeks ago with 0.3mm. Is that to small?

Get a derma stamp not derma roll
Dermarolls are cope asf

 

[RedishH3ro]

Get a derma stamp not derma roll
Dermarolls are cope asf

Ordered one

 

[genio]

Ordered one

Mirin

 

[deutscher]

Yes im already improving my eyebrows. 15 just been hitting puberty. 184cm 60kg.

Bone smash everything