Ahmiro once told me that if you don’t have a good face or potential for one, you should focus on building a good physique

[Motivated Dandelions]

Is he right? He specifically told me that it’s better to spend time lean bulking and building a good physique rather than cutting and trying to get lean IF your face isn’t already good or has potential to be good. I feel like he’s correct

 

[Penalizer69]

Can't you do both

 

[Motivated Dandelions]

Can't you do both

Yeah, but if you truly want to build a good physique, you’re going to have to be in a prolonged surplus for 6+ months before you should even think about getting truly lean (sub 15% BF)

 

[niegrumps]

Yeah, but if you truly want to build a good physique, you’re going to have to be in a prolonged surplus for 6+ months before you should even think about getting truly lean (sub 15% BF)

tbh i would not say sub 15 percent bf is truly lean. In fact, I don't think you should ever go over, even when bulking