all my health copes

[Deleted Member 80486]

beef liver: I usually eat about a half pound of it, sometimes a pound

vitamin d3 supplements: I usually take 10,000iu or more

cod liver oil: usually take about 2000mg

 

[mus]

is ts fr

 

[Deleted Member 80486]

is ts fr

ye why?

 

[mus]

ye why?

seems good ig, as lng as ur eating balancad n with variation

 

[Deleted Member 80486]

seems good ig, as lng as ur eating balancad n with variation

there's lots of fear mongering around beef liver, n*****s always say eat a small piece, for almost 4 months i've been eating a pound and a half or a pound of it regularly and I'm fine, not daily ofc like every other week

 

[mus]

there's lots of fear mongering around beef liver, n*****s always say eat a small piece, for almost 4 months i've been eating a pound and a half or a pound of it regularly and I'm fine, not daily ofc like every other week

mfs degrading anything