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Rage almost full stacking leg extensions

dextermogin said:
nah imma just switch gyms after a few months since planet fitness is shit tbh especially the one i go to its small asf and only 2 guys have tree trunk legs
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What does this has to do with doing compound lifts first?
 
Find another gym and do hack squats with your feet placed at the bottom of the platform and going really deep to get a good stretch
 
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